Beef Egg Roll Bowls

Beef Egg Roll Bowls
Fat 64%Carbs 13%Protein 23%
Percent Calories

2 servings of beef egg roll bowls contains 811 Calories. The macronutrient breakdown is 13% carbs, 64% fat, and 23% protein. This is a good source of protein (83% of your Daily Value), potassium (31% of your Daily Value), and iron (88% of your Daily Value).

Makes
4 servings
Prep Time
5 minutes
Cook Time
15 minutes

Ingredients

Directions

  1. Heat olive oil in a large sauté pan over medium-high heat. Add minced garlic and grated ginger, sauté for about a minute until fragrant.
  2. Add ground beef, season with salt and pepper, and cook until browned, about 7-10 minutes.
  3. Reduce heat to medium, add shredded cabbages, carrots, and soy sauce. Stir to coat, cover, and cook for about 5 minutes until the cabbage is tender.
  4. Remove from heat and stir in sesame oil and chopped scallions.
  5. Serve garnished with sesame seeds.

Nutrition Facts

For 2 servings of beef egg roll bowls (556g)

NutrientValue%DV
Calories811
Fats58g 74%
Saturated fats19g 94%
Trans fats3g
Cholesterol161mg 54%
Sodium3435mg 149%
Carbs27g 10%
Net carbs19g
Fiber7g 26%
Sugar11g
Protein47g
Calcium181mg 18%
Iron7mg 88%
Potassium1435mg 31%
Vitamin D0.2μg 1%
Vitamins and Minerals
Alpha carotene3848μg
Beta carotene9685μg
Caffeine0mg
Choline176mg 32%
Copper0.3mg 31%
Fluoride55μg
Folate (B9)96μg 24%
Lycopene15μg
Magnesium99mg 24%
Manganese1mg 36%
Niacin13mg 80%
Pantothenic acid2mg 37%
Phosphorus509mg 73%
Retinol9μg
Riboflavin (B2)1mg 43%
Selenium37μg 66%
Theobromine0mg
Thiamine0.3mg 23%
Vitamin A IU19380IU
Vitamin A976μg 108%
Vitamin B125μg 201%
Vitamin B61mg 98%
Vitamin C77mg 85%
Vitamin D IU7IU
Vitamin D20μg
Vitamin D30.2μg
Vitamin E2mg 16%
Vitamin K129μg 107%
Zinc11mg 95%
Sugars
Sugar11g
Sucrose4g
Glucose3g
Fructose3g
Lactose0g
Maltose0g
Galactose0g
Starch2g
Fats
Saturated fats19g 94%
Monounsaturated fats27g
Polyunsaturated fats4g
Trans fats3g
Fatty Acids
Total omega 30.1g
Total omega 60.1g
Alpha Linolenic Acid (ALA)0.1g
Docosahexaenoic Acid (DHA)0g
Eicosapentaenoic Acid (EPA)0g
Docosapentaenoic Acid (DPA)0g
Amino Acids
Alanine3g
Arginine3g
Aspartic acid4g
Cystine1g
Glutamic acid8g
Glycine3g
Histidine1g
Hydroxyproline1g
Isoleucine2g
Leucine4g
Lysine4g
Methionine1g
Phenylalanine2g
Proline2g
Serine2g
Threonine2g
Tryptophan0.3g
Tyrosine1g
Valine2g