2 servings of beef egg roll bowls contains 811 Calories. The macronutrient breakdown is 13% carbs, 64% fat, and 23% protein. This is a good source of protein (83% of your Daily Value), potassium (31% of your Daily Value), and iron (88% of your Daily Value).
- Makes
- 4 servings
- Prep Time
- 5 minutes
- Cook Time
- 15 minutes
Ingredients
Olive oil ½ tbsp or 7g
Tamari soy sauce 2 tbsp or 36g
Sesame oil 1 tsp or 5g
Directions
- Heat olive oil in a large sauté pan over medium-high heat. Add minced garlic and grated ginger, sauté for about a minute until fragrant.
- Add ground beef, season with salt and pepper, and cook until browned, about 7-10 minutes.
- Reduce heat to medium, add shredded cabbages, carrots, and soy sauce. Stir to coat, cover, and cook for about 5 minutes until the cabbage is tender.
- Remove from heat and stir in sesame oil and chopped scallions.
- Serve garnished with sesame seeds.
Nutrition Facts
For 2 servings of beef egg roll bowls (556g)
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 811 | |
| Fats | 58g | 74% |
| Saturated fats | 19g | 94% |
| Trans fats | 3g | |
| Cholesterol | 161mg | 54% |
| Sodium | 3435mg | 149% |
| Carbs | 27g | 10% |
| Net carbs | 19g | |
| Fiber | 7g | 26% |
| Sugar | 11g | |
| Protein | 47g | |
| Calcium | 181mg | 18% |
| Iron | 7mg | 88% |
| Potassium | 1435mg | 31% |
| Vitamin D | 0.2μg | 1% |
| Vitamins and Minerals | ||
| Alpha carotene | 3848μg | |
| Beta carotene | 9685μg | |
| Caffeine | 0mg | |
| Choline | 176mg | 32% |
| Copper | 0.3mg | 31% |
| Fluoride | 55μg | |
| Folate (B9) | 96μg | 24% |
| Lycopene | 15μg | |
| Magnesium | 99mg | 24% |
| Manganese | 1mg | 36% |
| Niacin | 13mg | 80% |
| Pantothenic acid | 2mg | 37% |
| Phosphorus | 509mg | 73% |
| Retinol | 9μg | |
| Riboflavin (B2) | 1mg | 43% |
| Selenium | 37μg | 66% |
| Theobromine | 0mg | |
| Thiamine | 0.3mg | 23% |
| Vitamin A IU | 19380IU | |
| Vitamin A | 976μg | 108% |
| Vitamin B12 | 5μg | 201% |
| Vitamin B6 | 1mg | 98% |
| Vitamin C | 77mg | 85% |
| Vitamin D IU | 7IU | |
| Vitamin D2 | 0μg | |
| Vitamin D3 | 0.2μg | |
| Vitamin E | 2mg | 16% |
| Vitamin K | 129μg | 107% |
| Zinc | 11mg | 95% |
| Sugars | ||
| Sugar | 11g | |
| Sucrose | 4g | |
| Glucose | 3g | |
| Fructose | 3g | |
| Lactose | 0g | |
| Maltose | 0g | |
| Galactose | 0g | |
| Starch | 2g | |
| Fats | ||
| Saturated fats | 19g | 94% |
| Monounsaturated fats | 27g | |
| Polyunsaturated fats | 4g | |
| Trans fats | 3g | |
| Fatty Acids | ||
| Total omega 3 | 0.1g | |
| Total omega 6 | 0.1g | |
| Alpha Linolenic Acid (ALA) | 0.1g | |
| Docosahexaenoic Acid (DHA) | 0g | |
| Eicosapentaenoic Acid (EPA) | 0g | |
| Docosapentaenoic Acid (DPA) | 0g | |
| Amino Acids | ||
| Alanine | 3g | |
| Arginine | 3g | |
| Aspartic acid | 4g | |
| Cystine | 1g | |
| Glutamic acid | 8g | |
| Glycine | 3g | |
| Histidine | 1g | |
| Hydroxyproline | 1g | |
| Isoleucine | 2g | |
| Leucine | 4g | |
| Lysine | 4g | |
| Methionine | 1g | |
| Phenylalanine | 2g | |
| Proline | 2g | |
| Serine | 2g | |
| Threonine | 2g | |
| Tryptophan | 0.3g | |
| Tyrosine | 1g | |
| Valine | 2g | |










