Beef flank
Steak, separable lean only, trimmed to 0" fat, select, cooked, broiled
2 steak (yield from 467 g raw meat) of beef flank (Steak, separable lean only, trimmed to 0" fat, select, cooked, broiled) contains 1349 Calories The macronutrient breakdown is 0% carbs, 34% fat, and 66% protein. This has a moderate calorie density, with 178 Calories per 100g.
- 50 grams
- 100 grams
- 200 grams
- 0.5 steak (yield from 467 g raw meat)
- 1 steak (yield from 467 g raw meat)
- 2 steak (yield from 467 g raw meat)
- 0.5 oz
- 1 oz
- 2 oz
Nutrition Facts
For 2 steak (yield from 467 g raw meat) of beef flank (758g)
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 1349 | |
| Fats | 49g | 63% |
| Saturated fats | 20g | 102% |
| Trans fats | – | |
| Cholesterol | 576mg | 192% |
| Sodium | 447mg | 19% |
| Carbs | 0g | 0% |
| Net carbs | 0g | |
| Fiber | 0g | 0% |
| Sugar | 0g | |
| Protein | 212g | |
| Calcium | 152mg | 15% |
| Iron | 13mg | 162% |
| Potassium | 2767mg | 59% |
| Vitamin D | – | |
| Vitamins and Minerals | ||
| Alpha carotene | 0μg | |
| Beta carotene | 0μg | |
| Caffeine | 0mg | |
| Choline | 807mg | 147% |
| Copper | 1mg | 64% |
| Fluoride | – | |
| Folate (B9) | 68μg | 17% |
| Lycopene | 0μg | |
| Magnesium | 182mg | 43% |
| Manganese | 0.1mg | 3% |
| Niacin | 62mg | 387% |
| Pantothenic acid | 4mg | 84% |
| Phosphorus | 1713mg | 245% |
| Retinol | 0μg | |
| Riboflavin (B2) | 1mg | 86% |
| Selenium | 263μg | 478% |
| Theobromine | 0mg | |
| Thiamine | 1mg | 51% |
| Vitamin A IU | 0IU | |
| Vitamin A | 0μg | 0% |
| Vitamin B12 | 10μg | 423% |
| Vitamin B6 | 5mg | 360% |
| Vitamin C | 0mg | 0% |
| Vitamin D IU | – | |
| Vitamin D2 | – | |
| Vitamin D3 | – | |
| Vitamin E | 3mg | 19% |
| Vitamin K | 10μg | 8% |
| Zinc | 39mg | 351% |
| Sugars | ||
| Sugar | 0g | |
| Sucrose | – | |
| Glucose | – | |
| Fructose | – | |
| Lactose | – | |
| Maltose | – | |
| Galactose | – | |
| Starch | – | |
| Fats | ||
| Saturated fats | 20g | 102% |
| Monounsaturated fats | 19g | |
| Polyunsaturated fats | 2g | |
| Trans fats | – | |
| Fatty Acids | ||
| Total omega 3 | 0g | |
| Total omega 6 | 0g | |
| Alpha Linolenic Acid (ALA) | – | |
| Docosahexaenoic Acid (DHA) | 0g | |
| Eicosapentaenoic Acid (EPA) | 0g | |
| Docosapentaenoic Acid (DPA) | 0g | |
| Amino Acids | ||
| Alanine | 13g | |
| Arginine | 14g | |
| Aspartic acid | 19g | |
| Cystine | 3g | |
| Glutamic acid | 32g | |
| Glycine | 13g | |
| Histidine | 7g | |
| Hydroxyproline | 2g | |
| Isoleucine | 10g | |
| Leucine | 17g | |
| Lysine | 18g | |
| Methionine | 6g | |
| Phenylalanine | 8g | |
| Proline | 10g | |
| Serine | 8g | |
| Threonine | 8g | |
| Tryptophan | 1g | |
| Tyrosine | 7g | |
| Valine | 11g | |
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