Beef Goulash
1 serving of beef goulash contains 481 Calories. The macronutrient breakdown is 15% carbs, 31% fat, and 55% protein. This is a good source of protein (116% of your Daily Value), fiber (17% of your Daily Value), and potassium (26% of your Daily Value).
Ingredients
Nutrition Facts
For 1 serving of beef goulash (451g)
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 481 | |
| Fats | 16g | 21% |
| Saturated fats | 6g | 31% |
| Trans fats | 1g | |
| Cholesterol | 186mg | 62% |
| Sodium | 482mg | 21% |
| Carbs | 17g | 6% |
| Net carbs | 12g | |
| Fiber | 5g | 17% |
| Sugar | 9g | |
| Protein | 65g | |
| Calcium | 90mg | 9% |
| Iron | 8mg | 101% |
| Potassium | 1227mg | 26% |
| Vitamin D | 0.2μg | 1% |
| Vitamins and Minerals | ||
| Alpha carotene | 22μg | |
| Beta carotene | 1275μg | |
| Caffeine | 0mg | |
| Choline | 161mg | 29% |
| Copper | 0.3mg | 35% |
| Fluoride | 0.5μg | |
| Folate (B9) | 62μg | 15% |
| Lycopene | 5445μg | |
| Magnesium | 63mg | 15% |
| Manganese | 0.3mg | 14% |
| Niacin | 13mg | 83% |
| Pantothenic acid | 1mg | 29% |
| Phosphorus | 568mg | 81% |
| Retinol | 14μg | |
| Riboflavin (B2) | 1mg | 66% |
| Selenium | 52μg | 94% |
| Theobromine | 0mg | |
| Thiamine | 0.2mg | 19% |
| Vitamin A IU | 2449IU | |
| Vitamin A | 134μg | 15% |
| Vitamin B12 | 8μg | 346% |
| Vitamin B6 | 2mg | 132% |
| Vitamin C | 93mg | 103% |
| Vitamin D IU | 4IU | |
| Vitamin D2 | 0μg | |
| Vitamin D3 | 0.2μg | |
| Vitamin E | 3mg | 17% |
| Vitamin K | 13μg | 11% |
| Zinc | 8mg | 71% |
| Sugars | ||
| Sugar | 9g | |
| Sucrose | 0g | |
| Glucose | 3g | |
| Fructose | 3g | |
| Lactose | 0g | |
| Maltose | 0g | |
| Galactose | 0g | |
| Starch | 0g | |
| Fats | ||
| Saturated fats | 6g | 31% |
| Monounsaturated fats | 7g | |
| Polyunsaturated fats | 1g | |
| Trans fats | 1g | |
| Fatty Acids | ||
| Total omega 3 | 0.1g | |
| Total omega 6 | 1g | |
| Alpha Linolenic Acid (ALA) | 0g | |
| Docosahexaenoic Acid (DHA) | 0g | |
| Eicosapentaenoic Acid (EPA) | 0g | |
| Docosapentaenoic Acid (DPA) | 0g | |
| Amino Acids | ||
| Alanine | 3g | |
| Arginine | 4g | |
| Aspartic acid | 6g | |
| Cystine | 1g | |
| Glutamic acid | 10g | |
| Glycine | 3g | |
| Histidine | 2g | |
| Hydroxyproline | 0.4g | |
| Isoleucine | 3g | |
| Leucine | 5g | |
| Lysine | 5g | |
| Methionine | 1g | |
| Phenylalanine | 2g | |
| Proline | 3g | |
| Serine | 2g | |
| Threonine | 3g | |
| Tryptophan | 1g | |
| Tyrosine | 2g | |
| Valine | 3g | |
