Beef Goulash
1 servings of beef goulash contains 586 Calories. The macronutrient breakdown is 32% carbs, 52% fat, and 16% protein. This is a good source of protein (43% of your Daily Value), potassium (16% of your Daily Value), and calcium (16% of your Daily Value).
- Makes
- 6 servings
- Prep Time
- 15 minutes
- Cook Time
- 30 minutes
Ingredients
Directions
- In a large skillet over medium heat, heat oil. Add onion and cook until soft, about 5 minutes. Add garlic and cook until fragrant, about 1 minute more.
- Add ground beef and cook until no longer pink, about 6 minutes. Drain fat and return to pan. Season with salt and pepper.
- Add tomato paste and stir to coat, then pour in broth, tomato sauce, and diced tomatoes. Season with Italian seasoning and paprika, and stir in macaroni. Bring to a simmer and cook, stirring occasionally, until pasta is tender, about 15 minutes.
- Stir in cheese and remove from heat.
- Garnish with parsley before serving.
- https://www.delish.com/cooking/recipe-ideas/recipes/a55501/best-goulash-recipe/
Nutrition Facts
For 1 servings of beef goulash (274g)
Nutrient | Value | %DV |
---|---|---|
Calories | 586 | |
Fats | 34g | 43% |
Saturated fats | 13g | 66% |
Trans fats | 1g | |
Cholesterol | 77mg | 26% |
Sodium | 700mg | 30% |
Carbs | 47g | 17% |
Net carbs | 43g | |
Fiber | 4g | 14% |
Sugar | 6g | |
Protein | 24g | |
Calcium | 161mg | 16% |
Iron | 5mg | 64% |
Potassium | 753mg | 16% |
Vitamin D | 0.1μg | 1% |
Vitamins and Minerals | ||
Alpha carotene | 25μg | |
Beta carotene | 1229μg | |
Caffeine | 0mg | |
Choline | 58mg | 11% |
Copper | 0.3mg | 34% |
Fluoride | 28μg | |
Folate (B9) | 162μg | 40% |
Lycopene | 7432μg | |
Magnesium | 62mg | 15% |
Manganese | 1mg | 29% |
Niacin | 8mg | 47% |
Pantothenic acid | 1mg | 16% |
Phosphorus | 249mg | 36% |
Retinol | 3μg | |
Riboflavin (B2) | 0.4mg | 27% |
Selenium | 44μg | 80% |
Theobromine | 0mg | |
Thiamine | 1mg | 43% |
Vitamin A IU | 2097IU | |
Vitamin A | 107μg | 12% |
Vitamin B12 | 2μg | 67% |
Vitamin B6 | 0.4mg | 34% |
Vitamin C | 34mg | 38% |
Vitamin D IU | 2IU | |
Vitamin D2 | 0μg | |
Vitamin D3 | 0.1μg | |
Vitamin E | 2mg | 15% |
Vitamin K | 284μg | 236% |
Zinc | 4mg | 35% |
Sugars | ||
Sugar | 6g | |
Sucrose | 1g | |
Glucose | 2g | |
Fructose | 2g | |
Lactose | 0g | |
Maltose | 1g | |
Galactose | 0g | |
Starch | 31g | |
Fats | ||
Saturated fats | 13g | 66% |
Monounsaturated fats | 14g | |
Polyunsaturated fats | 1g | |
Trans fats | 1g | |
Fatty Acids | ||
Total omega 3 | 0.1g | |
Total omega 6 | 0g | |
Alpha Linolenic Acid (ALA) | 0.1g | |
Docosahexaenoic Acid (DHA) | 0g | |
Eicosapentaenoic Acid (EPA) | 0g | |
Docosapentaenoic Acid (DPA) | 0g | |
Amino Acids | ||
Alanine | 1g | |
Arginine | 1g | |
Aspartic acid | 2g | |
Cystine | 0.2g | |
Glutamic acid | 5g | |
Glycine | 1g | |
Histidine | 1g | |
Hydroxyproline | 0.2g | |
Isoleucine | 1g | |
Leucine | 1g | |
Lysine | 1g | |
Methionine | 0.4g | |
Phenylalanine | 1g | |
Proline | 1g | |
Serine | 1g | |
Threonine | 1g | |
Tryptophan | 0.1g | |
Tyrosine | 0.5g | |
Valine | 1g |