Beef Goulash

Fat 52%Carbs 32%Protein 16%
Percent Calories

1 servings of beef goulash contains 586 Calories. The macronutrient breakdown is 32% carbs, 52% fat, and 16% protein. This is a good source of protein (43% of your Daily Value), potassium (16% of your Daily Value), and calcium (16% of your Daily Value).

Makes
6 servings
Prep Time
15 minutes
Cook Time
30 minutes

Ingredients

Directions

  1. In a large skillet over medium heat, heat oil. Add onion and cook until soft, about 5 minutes. Add garlic and cook until fragrant, about 1 minute more.
  2. Add ground beef and cook until no longer pink, about 6 minutes. Drain fat and return to pan. Season with salt and pepper.
  3. Add tomato paste and stir to coat, then pour in broth, tomato sauce, and diced tomatoes. Season with Italian seasoning and paprika, and stir in macaroni. Bring to a simmer and cook, stirring occasionally, until pasta is tender, about 15 minutes.
  4. Stir in cheese and remove from heat.
  5. Garnish with parsley before serving.
  6. https://www.delish.com/cooking/recipe-ideas/recipes/a55501/best-goulash-recipe/

Nutrition Facts

For 1 servings of beef goulash (274g)

NutrientValue%DV
Calories586
Fats34g 43%
Saturated fats13g 66%
Trans fats1g
Cholesterol77mg 26%
Sodium700mg 30%
Carbs47g 17%
Net carbs43g
Fiber4g 14%
Sugar6g
Protein24g
Calcium161mg 16%
Iron5mg 64%
Potassium753mg 16%
Vitamin D0.1μg 1%
Vitamins and Minerals
Alpha carotene25μg
Beta carotene1229μg
Caffeine0mg
Choline58mg 11%
Copper0.3mg 34%
Fluoride28μg
Folate (B9)162μg 40%
Lycopene7432μg
Magnesium62mg 15%
Manganese1mg 29%
Niacin8mg 47%
Pantothenic acid1mg 16%
Phosphorus249mg 36%
Retinol3μg
Riboflavin (B2)0.4mg 27%
Selenium44μg 80%
Theobromine0mg
Thiamine1mg 43%
Vitamin A IU2097IU
Vitamin A107μg 12%
Vitamin B122μg 67%
Vitamin B60.4mg 34%
Vitamin C34mg 38%
Vitamin D IU2IU
Vitamin D20μg
Vitamin D30.1μg
Vitamin E2mg 15%
Vitamin K284μg 236%
Zinc4mg 35%
Sugars
Sugar6g
Sucrose1g
Glucose2g
Fructose2g
Lactose0g
Maltose1g
Galactose0g
Starch31g
Fats
Saturated fats13g 66%
Monounsaturated fats14g
Polyunsaturated fats1g
Trans fats1g
Fatty Acids
Total omega 30.1g
Total omega 60g
Alpha Linolenic Acid (ALA)0.1g
Docosahexaenoic Acid (DHA)0g
Eicosapentaenoic Acid (EPA)0g
Docosapentaenoic Acid (DPA)0g
Amino Acids
Alanine1g
Arginine1g
Aspartic acid2g
Cystine0.2g
Glutamic acid5g
Glycine1g
Histidine1g
Hydroxyproline0.2g
Isoleucine1g
Leucine1g
Lysine1g
Methionine0.4g
Phenylalanine1g
Proline1g
Serine1g
Threonine1g
Tryptophan0.1g
Tyrosine0.5g
Valine1g

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