Beef Greek Pita Pocket
1 serving of beef greek pita pocket contains 568 Calories. The macronutrient breakdown is 30% carbs, 25% fat, and 45% protein. This is a good source of protein (114% of your Daily Value), potassium (27% of your Daily Value), and iron (82% of your Daily Value).
Ingredients
Pita Pockets Wholemeal 2 servings or 62g
Nutrition Facts
For 1 serving of beef greek pita pocket (573g)
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 568 | |
| Fats | 16g | 20% |
| Saturated fats | 6g | 32% |
| Trans fats | 1g | |
| Cholesterol | 160mg | 53% |
| Sodium | 237mg | 10% |
| Carbs | 43g | 16% |
| Net carbs | 41g | |
| Fiber | 2g | 8% |
| Sugar | 4g | |
| Protein | 64g | |
| Calcium | 75mg | 8% |
| Iron | 7mg | 82% |
| Potassium | 1249mg | 27% |
| Vitamin D | 0.2μg | 2% |
| Vitamins and Minerals | ||
| Alpha carotene | 112μg | |
| Beta carotene | 494μg | |
| Caffeine | 0mg | |
| Choline | 190mg | 35% |
| Copper | 0.3mg | 32% |
| Fluoride | 60μg | |
| Folate (B9) | 34μg | 9% |
| Lycopene | 2573μg | |
| Magnesium | 79mg | 19% |
| Manganese | 0.2mg | 7% |
| Niacin | 14mg | 90% |
| Pantothenic acid | 2mg | 40% |
| Phosphorus | 543mg | 78% |
| Retinol | 10μg | |
| Riboflavin (B2) | 0.5mg | 35% |
| Selenium | 44μg | 80% |
| Theobromine | 0mg | |
| Thiamine | 0.2mg | 14% |
| Vitamin A IU | 973IU | |
| Vitamin A | 75μg | 8% |
| Vitamin B12 | 6μg | 234% |
| Vitamin B6 | 1mg | 84% |
| Vitamin C | 18mg | 20% |
| Vitamin D IU | 8IU | |
| Vitamin D2 | 0μg | |
| Vitamin D3 | 0.2μg | |
| Vitamin E | 1mg | 6% |
| Vitamin K | 25μg | 21% |
| Zinc | 13mg | 119% |
| Sugars | ||
| Sugar | 4g | |
| Sucrose | 0.1g | |
| Glucose | 4g | |
| Fructose | 2g | |
| Lactose | 0g | |
| Maltose | 0g | |
| Galactose | 0g | |
| Starch | 1g | |
| Fats | ||
| Saturated fats | 6g | 32% |
| Monounsaturated fats | 5g | |
| Polyunsaturated fats | 1g | |
| Trans fats | 1g | |
| Fatty Acids | ||
| Total omega 3 | 0.1g | |
| Total omega 6 | 0g | |
| Alpha Linolenic Acid (ALA) | 0.1g | |
| Docosahexaenoic Acid (DHA) | 0g | |
| Eicosapentaenoic Acid (EPA) | 0g | |
| Docosapentaenoic Acid (DPA) | 0g | |
| Amino Acids | ||
| Alanine | 3g | |
| Arginine | 4g | |
| Aspartic acid | 5g | |
| Cystine | 1g | |
| Glutamic acid | 9g | |
| Glycine | 4g | |
| Histidine | 2g | |
| Hydroxyproline | 1g | |
| Isoleucine | 2g | |
| Leucine | 4g | |
| Lysine | 4g | |
| Methionine | 1g | |
| Phenylalanine | 2g | |
| Proline | 3g | |
| Serine | 2g | |
| Threonine | 2g | |
| Tryptophan | 0.3g | |
| Tyrosine | 2g | |
| Valine | 3g | |
