Beef heart
Variety meats and by-products, raw
240 grams of beef heart (Variety meats and by-products, raw) contains 269 Calories. The macronutrient breakdown is 1% carbs, 33% fat, and 66% protein. This is a good source of protein (76% of your Daily Value), potassium (15% of your Daily Value), and iron (129% of your Daily Value).
Nutrition Facts
For 240 grams of beef heart
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 269 | |
| Fats | 9g | 12% |
| Saturated fats | 3g | 17% |
| Trans fats | 0.4g | |
| Cholesterol | 298mg | 99% |
| Sodium | 235mg | 10% |
| Carbs | 0.3g | 0.1% |
| Net carbs | 0.3g | |
| Fiber | 0g | 0% |
| Sugar | 0g | |
| Protein | 43g | |
| Calcium | 17mg | 2% |
| Iron | 10mg | 129% |
| Potassium | 689mg | 15% |
| Vitamin D | – | |
| Vitamins and Minerals | ||
| Alpha carotene | 0μg | |
| Beta carotene | 0μg | |
| Caffeine | 0mg | |
| Choline | – | |
| Copper | 1mg | 106% |
| Fluoride | – | |
| Folate (B9) | 7μg | 2% |
| Lycopene | 41μg | |
| Magnesium | 50mg | 12% |
| Manganese | 0.1mg | 4% |
| Niacin | 18mg | 113% |
| Pantothenic acid | 4mg | 86% |
| Phosphorus | 509mg | 73% |
| Retinol | 0μg | |
| Riboflavin (B2) | 2mg | 167% |
| Selenium | 52μg | 95% |
| Theobromine | 0mg | |
| Thiamine | 1mg | 48% |
| Vitamin A IU | 0IU | |
| Vitamin A | 0μg | 0% |
| Vitamin B12 | 21μg | 855% |
| Vitamin B6 | 1mg | 52% |
| Vitamin C | 5mg | 5% |
| Vitamin D IU | – | |
| Vitamin D2 | – | |
| Vitamin D3 | – | |
| Vitamin E | 1mg | 4% |
| Vitamin K | 0μg | 0% |
| Zinc | 4mg | 37% |
| Sugars | ||
| Sugar | 0g | |
| Sucrose | – | |
| Glucose | – | |
| Fructose | – | |
| Lactose | – | |
| Maltose | – | |
| Galactose | – | |
| Starch | – | |
| Fats | ||
| Saturated fats | 3g | 17% |
| Monounsaturated fats | 3g | |
| Polyunsaturated fats | 1g | |
| Trans fats | 0.4g | |
| Fatty Acids | ||
| Total omega 3 | 0g | |
| Total omega 6 | 0g | |
| Alpha Linolenic Acid (ALA) | 0g | |
| Docosahexaenoic Acid (DHA) | 0g | |
| Eicosapentaenoic Acid (EPA) | 0g | |
| Docosapentaenoic Acid (DPA) | 0g | |
| Amino Acids | ||
| Alanine | – | |
| Arginine | – | |
| Aspartic acid | – | |
| Cystine | – | |
| Glutamic acid | – | |
| Glycine | – | |
| Histidine | – | |
| Hydroxyproline | – | |
| Isoleucine | – | |
| Leucine | – | |
| Lysine | – | |
| Methionine | – | |
| Phenylalanine | – | |
| Proline | – | |
| Serine | – | |
| Threonine | – | |
| Tryptophan | – | |
| Tyrosine | – | |
| Valine | – | |
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