Beef jerky
Snacks, chopped and formed
½ oz of beef jerky (Snacks, chopped and formed) contains 58 Calories The macronutrient breakdown is 11% carbs, 57% fat, and 33% protein. This is a good source of protein (8% of your Daily Value) and zinc (10% of your Daily Value).
Nutrition Facts
For ½ oz of beef jerky (14g)
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 58 | |
| Fats | 4g | 5% |
| Saturated fats | 2g | 8% |
| Trans fats | – | |
| Cholesterol | 7mg | 2% |
| Sodium | 295mg | 13% |
| Carbs | 2g | 1% |
| Net carbs | 1g | |
| Fiber | 0.3g | 1% |
| Sugar | 1g | |
| Protein | 5g | |
| Calcium | 3mg | 0.3% |
| Iron | 1mg | 10% |
| Potassium | 85mg | 2% |
| Vitamin D | 0μg | 0.3% |
| Vitamins and Minerals | ||
| Alpha carotene | 0μg | |
| Beta carotene | 0μg | |
| Caffeine | 0mg | |
| Choline | 15mg | 3% |
| Copper | 0mg | 4% |
| Fluoride | – | |
| Folate (B9) | 19μg | 5% |
| Lycopene | 0μg | |
| Magnesium | 7mg | 2% |
| Manganese | 0mg | 1% |
| Niacin | 0.2mg | 2% |
| Pantothenic acid | 0mg | 0.5% |
| Phosphorus | 58mg | 8% |
| Retinol | 0μg | |
| Riboflavin (B2) | 0mg | 2% |
| Selenium | 2μg | 3% |
| Theobromine | 0mg | |
| Thiamine | 0mg | 2% |
| Vitamin A IU | 0IU | |
| Vitamin A | 0μg | 0% |
| Vitamin B12 | 0.1μg | 6% |
| Vitamin B6 | 0mg | 2% |
| Vitamin C | 0mg | 0% |
| Vitamin D IU | 2IU | |
| Vitamin D2 | – | |
| Vitamin D3 | 0μg | |
| Vitamin E | 0.1mg | 0.5% |
| Vitamin K | 0.3μg | 0.3% |
| Zinc | 1mg | 10% |
| Sugars | ||
| Sugar | 1g | |
| Sucrose | – | |
| Glucose | – | |
| Fructose | – | |
| Lactose | – | |
| Maltose | – | |
| Galactose | – | |
| Starch | – | |
| Fats | ||
| Saturated fats | 2g | 8% |
| Monounsaturated fats | 2g | |
| Polyunsaturated fats | 0.1g | |
| Trans fats | – | |
| Fatty Acids | ||
| Total omega 3 | 0g | |
| Total omega 6 | 0g | |
| Alpha Linolenic Acid (ALA) | – | |
| Docosahexaenoic Acid (DHA) | 0g | |
| Eicosapentaenoic Acid (EPA) | 0g | |
| Docosapentaenoic Acid (DPA) | 0g | |
| Amino Acids | ||
| Alanine | – | |
| Arginine | – | |
| Aspartic acid | – | |
| Cystine | – | |
| Glutamic acid | – | |
| Glycine | – | |
| Histidine | – | |
| Hydroxyproline | – | |
| Isoleucine | – | |
| Leucine | – | |
| Lysine | – | |
| Methionine | – | |
| Phenylalanine | – | |
| Proline | – | |
| Serine | – | |
| Threonine | – | |
| Tryptophan | – | |
| Tyrosine | – | |
| Valine | – | |
Similar Foods
Beef Steak, Original Jack Link's
Beef Steak Strips, Original Extra Thick Cut Member's Mark
Beef Jerky, Teriyaki Jack Link's
Original Beef Jerky Pacific Gold
Beef Steak, Original Jack Link's
Zero Sugar Beef Jerky, Original Tillamook Country Smoker