Beef jerky
Snacks, chopped and formed
200 grams of beef jerky (Snacks, chopped and formed) contains 820 Calories The macronutrient breakdown is 11% carbs, 57% fat, and 33% protein. This is a good source of protein (119% of your Daily Value) and zinc (147% of your Daily Value).
Nutrition Facts
For 200 grams of beef jerky
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 820 | |
| Fats | 51g | 66% |
| Saturated fats | 22g | 109% |
| Trans fats | – | |
| Cholesterol | 96mg | 32% |
| Sodium | 4162mg | 181% |
| Carbs | 22g | 8% |
| Net carbs | 18g | |
| Fiber | 4g | 13% |
| Sugar | 18g | |
| Protein | 66g | |
| Calcium | 40mg | 4% |
| Iron | 11mg | 136% |
| Potassium | 1194mg | 25% |
| Vitamin D | 1μg | 4% |
| Vitamins and Minerals | ||
| Alpha carotene | 0μg | |
| Beta carotene | 0μg | |
| Caffeine | 0mg | |
| Choline | 218mg | 40% |
| Copper | 0.5mg | 50% |
| Fluoride | – | |
| Folate (B9) | 268μg | 67% |
| Lycopene | 0μg | |
| Magnesium | 102mg | 24% |
| Manganese | 0.2mg | 10% |
| Niacin | 3mg | 22% |
| Pantothenic acid | 0.3mg | 7% |
| Phosphorus | 814mg | 116% |
| Retinol | 0μg | |
| Riboflavin (B2) | 0.3mg | 22% |
| Selenium | 21μg | 39% |
| Theobromine | 0mg | |
| Thiamine | 0.3mg | 26% |
| Vitamin A IU | 0IU | |
| Vitamin A | 0μg | 0% |
| Vitamin B12 | 2μg | 83% |
| Vitamin B6 | 0.4mg | 28% |
| Vitamin C | 0mg | 0% |
| Vitamin D IU | 22IU | |
| Vitamin D2 | – | |
| Vitamin D3 | 1μg | |
| Vitamin E | 1mg | 7% |
| Vitamin K | 5μg | 4% |
| Zinc | 16mg | 147% |
| Sugars | ||
| Sugar | 18g | |
| Sucrose | – | |
| Glucose | – | |
| Fructose | – | |
| Lactose | – | |
| Maltose | – | |
| Galactose | – | |
| Starch | – | |
| Fats | ||
| Saturated fats | 22g | 109% |
| Monounsaturated fats | 23g | |
| Polyunsaturated fats | 2g | |
| Trans fats | – | |
| Fatty Acids | ||
| Total omega 3 | 0g | |
| Total omega 6 | 0g | |
| Alpha Linolenic Acid (ALA) | – | |
| Docosahexaenoic Acid (DHA) | 0g | |
| Eicosapentaenoic Acid (EPA) | 0g | |
| Docosapentaenoic Acid (DPA) | 0g | |
| Amino Acids | ||
| Alanine | – | |
| Arginine | – | |
| Aspartic acid | – | |
| Cystine | – | |
| Glutamic acid | – | |
| Glycine | – | |
| Histidine | – | |
| Hydroxyproline | – | |
| Isoleucine | – | |
| Leucine | – | |
| Lysine | – | |
| Methionine | – | |
| Phenylalanine | – | |
| Proline | – | |
| Serine | – | |
| Threonine | – | |
| Tryptophan | – | |
| Tyrosine | – | |
| Valine | – | |
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