Beef Keema

Ingredients

• White rice

  Long-grain, regular, raw, enriched

  1 ½ cup or 278g

• Ground beef

  80% lean meat / 20% fat, raw

  18 oz or 510g

• Onions

  Raw

  1 ½ cup, chopped or 240g

• Tomatoes

  Crushed, canned

  2 cup or 480g

• Peas

  Green, frozen, unprepared

  1 ½ cup or 201g

• Potato

  Flesh and skin, raw

  1 ½ cup, diced or 225g

• Cinnamon

  Spices, ground

  1 tsp or 3g

• Turmeric

  Spices, ground

  1 tsp or 2g

• Ginger

  Spices, ground

  1 tsp or 2g

• Curry powder

  Spices

  2 tbsp or 13g

• Salt

  Table

  1 dash or 0.4g

• Pepper

  Spices, black

  1 dash or 0.1g

Directions

1. Cook the rice according to the package instructions.
2. In a skillet over medium heat, brown the ground beef with onions until fully cooked.
3. Add the crushed tomatoes, peas, potatoes, cinnamon, turmeric, ginger, curry powder, salt, and pepper to the skillet.
4. Simmer for 25 minutes, adding water if the mixture becomes too thick. The consistency should resemble chili.
5. Serve the beef mixture over the cooked rice.