4 oz of beef kidneys (Variety meats and by-products, raw) contains 112 Calories. The macronutrient breakdown is 1% carbs, 28% fat, and 71% protein. This is a good source of protein (35% of your Daily Value), iron (65% of your Daily Value), and vitamin a (53% of your Daily Value).
Nutrition Facts
For 4 oz of beef kidneys (113g)
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 112 | |
| Fats | 3g | 4% |
| Saturated fats | 1g | 5% |
| Trans fats | 0.1g | |
| Cholesterol | 464mg | 155% |
| Sodium | 206mg | 9% |
| Carbs | 0.3g | 0.1% |
| Net carbs | 0.3g | |
| Fiber | 0g | 0% |
| Sugar | 0g | |
| Protein | 20g | |
| Calcium | 15mg | 1% |
| Iron | 5mg | 65% |
| Potassium | 296mg | 6% |
| Vitamin D | 1μg | 8% |
| Vitamins and Minerals | ||
| Alpha carotene | 0μg | |
| Beta carotene | 0μg | |
| Caffeine | 0mg | |
| Choline | – | |
| Copper | 0.5mg | 53% |
| Fluoride | – | |
| Folate (B9) | 111μg | 28% |
| Lycopene | 23μg | |
| Magnesium | 19mg | 5% |
| Manganese | 0.2mg | 7% |
| Niacin | 9mg | 57% |
| Pantothenic acid | 4mg | 90% |
| Phosphorus | 290mg | 41% |
| Retinol | 473μg | |
| Riboflavin (B2) | 3mg | 247% |
| Selenium | 159μg | 290% |
| Theobromine | 0mg | |
| Thiamine | 0.4mg | 34% |
| Vitamin A IU | 1579IU | |
| Vitamin A | 473μg | 53% |
| Vitamin B12 | 31μg | 1295% |
| Vitamin B6 | 1mg | 58% |
| Vitamin C | 11mg | 12% |
| Vitamin D IU | 51IU | |
| Vitamin D2 | – | |
| Vitamin D3 | 1μg | |
| Vitamin E | 0.2mg | 2% |
| Vitamin K | 0μg | 0% |
| Zinc | 2mg | 20% |
| Sugars | ||
| Sugar | 0g | |
| Sucrose | – | |
| Glucose | – | |
| Fructose | – | |
| Lactose | – | |
| Maltose | – | |
| Galactose | – | |
| Starch | – | |
| Fats | ||
| Saturated fats | 1g | 5% |
| Monounsaturated fats | 1g | |
| Polyunsaturated fats | 1g | |
| Trans fats | 0.1g | |
| Fatty Acids | ||
| Total omega 3 | 0g | |
| Total omega 6 | 0g | |
| Alpha Linolenic Acid (ALA) | 0g | |
| Docosahexaenoic Acid (DHA) | 0g | |
| Eicosapentaenoic Acid (EPA) | 0g | |
| Docosapentaenoic Acid (DPA) | 0g | |
| Amino Acids | ||
| Alanine | – | |
| Arginine | – | |
| Aspartic acid | – | |
| Cystine | – | |
| Glutamic acid | – | |
| Glycine | – | |
| Histidine | – | |
| Hydroxyproline | – | |
| Isoleucine | – | |
| Leucine | – | |
| Lysine | – | |
| Methionine | – | |
| Phenylalanine | – | |
| Proline | – | |
| Serine | – | |
| Threonine | – | |
| Tryptophan | – | |
| Tyrosine | – | |
| Valine | – | |
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