Beef kidneys

Variety meats and by-products, raw

Fat 28% Protein 71%
Percent Calories

4 oz of beef kidneys (Variety meats and by-products, raw) contains 112 Calories. The macronutrient breakdown is 1% carbs, 28% fat, and 71% protein. This is a good source of protein (35% of your Daily Value), iron (65% of your Daily Value), and vitamin a (53% of your Daily Value).

Nutrition Facts

For 4 oz of beef kidneys (113g)

Nutrient Value %DV
Calories 112
Fats 3g 4%
Saturated fats 1g 5%
Trans fats 0.1g
Cholesterol 464mg 155%
Sodium 206mg 9%
Carbs 0.3g 0.1%
Net carbs 0.3g
Fiber 0g 0%
Sugar 0g
Protein 20g
Calcium 15mg 1%
Iron 5mg 65%
Potassium 296mg 6%
Vitamin D 1μg 8%
Vitamins and Minerals
Alpha carotene 0μg
Beta carotene 0μg
Caffeine 0mg
Choline
Copper 0.5mg 53%
Fluoride
Folate (B9) 111μg 28%
Lycopene 23μg
Magnesium 19mg 5%
Manganese 0.2mg 7%
Niacin 9mg 57%
Pantothenic acid 4mg 90%
Phosphorus 290mg 41%
Retinol 473μg
Riboflavin (B2) 3mg 247%
Selenium 159μg 290%
Theobromine 0mg
Thiamine 0.4mg 34%
Vitamin A IU 1579IU
Vitamin A 473μg 53%
Vitamin B12 31μg 1295%
Vitamin B6 1mg 58%
Vitamin C 11mg 12%
Vitamin D IU 51IU
Vitamin D2
Vitamin D3 1μg
Vitamin E 0.2mg 2%
Vitamin K 0μg 0%
Zinc 2mg 20%
Sugars
Sugar 0g
Sucrose
Glucose
Fructose
Lactose
Maltose
Galactose
Starch
Fats
Saturated fats 1g 5%
Monounsaturated fats 1g
Polyunsaturated fats 1g
Trans fats 0.1g
Fatty Acids
Total omega 3 0g
Total omega 6 0g
Alpha Linolenic Acid (ALA) 0g
Docosahexaenoic Acid (DHA) 0g
Eicosapentaenoic Acid (EPA) 0g
Docosapentaenoic Acid (DPA) 0g
Amino Acids
Alanine
Arginine
Aspartic acid
Cystine
Glutamic acid
Glycine
Histidine
Hydroxyproline
Isoleucine
Leucine
Lysine
Methionine
Phenylalanine
Proline
Serine
Threonine
Tryptophan
Tyrosine
Valine

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