100 grams of beef kidneys (Variety meats and by-products, raw) contains 99 Calories. The macronutrient breakdown is 1% carbs, 28% fat, and 71% protein. This is a good source of protein (31% of your Daily Value), iron (57% of your Daily Value), and vitamin a (47% of your Daily Value).
Nutrition Facts
For 100 grams of beef kidneys
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 99 | |
| Fats | 3g | 4% |
| Saturated fats | 1g | 4% |
| Trans fats | 0.1g | |
| Cholesterol | 411mg | 137% |
| Sodium | 182mg | 8% |
| Carbs | 0.3g | 0.1% |
| Net carbs | 0.3g | |
| Fiber | 0g | 0% |
| Sugar | 0g | |
| Protein | 17g | |
| Calcium | 13mg | 1% |
| Iron | 5mg | 57% |
| Potassium | 262mg | 6% |
| Vitamin D | 1μg | 7% |
| Vitamins and Minerals | ||
| Alpha carotene | 0μg | |
| Beta carotene | 0μg | |
| Caffeine | 0mg | |
| Choline | – | |
| Copper | 0.4mg | 47% |
| Fluoride | – | |
| Folate (B9) | 98μg | 25% |
| Lycopene | 20μg | |
| Magnesium | 17mg | 4% |
| Manganese | 0.1mg | 6% |
| Niacin | 8mg | 50% |
| Pantothenic acid | 4mg | 79% |
| Phosphorus | 257mg | 37% |
| Retinol | 419μg | |
| Riboflavin (B2) | 3mg | 218% |
| Selenium | 141μg | 256% |
| Theobromine | 0mg | |
| Thiamine | 0.4mg | 30% |
| Vitamin A IU | 1397IU | |
| Vitamin A | 419μg | 47% |
| Vitamin B12 | 27μg | 1146% |
| Vitamin B6 | 1mg | 51% |
| Vitamin C | 9mg | 10% |
| Vitamin D IU | 45IU | |
| Vitamin D2 | – | |
| Vitamin D3 | 1μg | |
| Vitamin E | 0.2mg | 1% |
| Vitamin K | 0μg | 0% |
| Zinc | 2mg | 17% |
| Sugars | ||
| Sugar | 0g | |
| Sucrose | – | |
| Glucose | – | |
| Fructose | – | |
| Lactose | – | |
| Maltose | – | |
| Galactose | – | |
| Starch | – | |
| Fats | ||
| Saturated fats | 1g | 4% |
| Monounsaturated fats | 1g | |
| Polyunsaturated fats | 1g | |
| Trans fats | 0.1g | |
| Fatty Acids | ||
| Total omega 3 | 0g | |
| Total omega 6 | 0g | |
| Alpha Linolenic Acid (ALA) | 0g | |
| Docosahexaenoic Acid (DHA) | 0g | |
| Eicosapentaenoic Acid (EPA) | 0g | |
| Docosapentaenoic Acid (DPA) | 0g | |
| Amino Acids | ||
| Alanine | – | |
| Arginine | – | |
| Aspartic acid | – | |
| Cystine | – | |
| Glutamic acid | – | |
| Glycine | – | |
| Histidine | – | |
| Hydroxyproline | – | |
| Isoleucine | – | |
| Leucine | – | |
| Lysine | – | |
| Methionine | – | |
| Phenylalanine | – | |
| Proline | – | |
| Serine | – | |
| Threonine | – | |
| Tryptophan | – | |
| Tyrosine | – | |
| Valine | – | |
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