200 grams of beef kidneys (Variety meats and by-products, raw) contains 198 Calories. The macronutrient breakdown is 1% carbs, 28% fat, and 71% protein. This is a good source of protein (62% of your Daily Value), iron (115% of your Daily Value), and vitamin a (93% of your Daily Value).
Nutrition Facts
For 200 grams of beef kidneys
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 198 | |
| Fats | 6g | 8% |
| Saturated fats | 2g | 9% |
| Trans fats | 0.2g | |
| Cholesterol | 822mg | 274% |
| Sodium | 364mg | 16% |
| Carbs | 1g | 0.2% |
| Net carbs | 1g | |
| Fiber | 0g | 0% |
| Sugar | 0g | |
| Protein | 35g | |
| Calcium | 26mg | 3% |
| Iron | 9mg | 115% |
| Potassium | 524mg | 11% |
| Vitamin D | 2μg | 15% |
| Vitamins and Minerals | ||
| Alpha carotene | 0μg | |
| Beta carotene | 0μg | |
| Caffeine | 0mg | |
| Choline | – | |
| Copper | 1mg | 95% |
| Fluoride | – | |
| Folate (B9) | 196μg | 49% |
| Lycopene | 40μg | |
| Magnesium | 34mg | 8% |
| Manganese | 0.3mg | 12% |
| Niacin | 16mg | 100% |
| Pantothenic acid | 8mg | 159% |
| Phosphorus | 514mg | 73% |
| Retinol | 838μg | |
| Riboflavin (B2) | 6mg | 437% |
| Selenium | 282μg | 513% |
| Theobromine | 0mg | |
| Thiamine | 1mg | 59% |
| Vitamin A IU | 2794IU | |
| Vitamin A | 838μg | 93% |
| Vitamin B12 | 55μg | 2292% |
| Vitamin B6 | 1mg | 102% |
| Vitamin C | 19mg | 21% |
| Vitamin D IU | 90IU | |
| Vitamin D2 | – | |
| Vitamin D3 | 2μg | |
| Vitamin E | 0.4mg | 3% |
| Vitamin K | 0μg | 0% |
| Zinc | 4mg | 35% |
| Sugars | ||
| Sugar | 0g | |
| Sucrose | – | |
| Glucose | – | |
| Fructose | – | |
| Lactose | – | |
| Maltose | – | |
| Galactose | – | |
| Starch | – | |
| Fats | ||
| Saturated fats | 2g | 9% |
| Monounsaturated fats | 1g | |
| Polyunsaturated fats | 1g | |
| Trans fats | 0.2g | |
| Fatty Acids | ||
| Total omega 3 | 0g | |
| Total omega 6 | 0g | |
| Alpha Linolenic Acid (ALA) | 0g | |
| Docosahexaenoic Acid (DHA) | 0g | |
| Eicosapentaenoic Acid (EPA) | 0g | |
| Docosapentaenoic Acid (DPA) | 0g | |
| Amino Acids | ||
| Alanine | – | |
| Arginine | – | |
| Aspartic acid | – | |
| Cystine | – | |
| Glutamic acid | – | |
| Glycine | – | |
| Histidine | – | |
| Hydroxyproline | – | |
| Isoleucine | – | |
| Leucine | – | |
| Lysine | – | |
| Methionine | – | |
| Phenylalanine | – | |
| Proline | – | |
| Serine | – | |
| Threonine | – | |
| Tryptophan | – | |
| Tyrosine | – | |
| Valine | – | |
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