Beef Kofta Curry

Ingredients

• Salt

  Table

  1 tsp or 6g

• Pepper

  Spices, black

  1 tsp or 2g

• Garam Masala

  Badia

  ½ tsp or 12g

• Ground beef

  95% lean meat / 5% fat, raw

  14 oz or 397g

• Olive oil

  Salad or cooking

  1 tbsp or 14g

• Water

  Plain, clean water

  2 cup or 473g

• Cardamom

  Spices

  1 tsp, ground or 2g

• Tomatoes

  Green, raw

  3 medium or 369g

• Ginger root

  Raw

  1 tbsp or 6g

• Scallions

  Spring onions or scallions (includes tops and bulb), raw

  2 medium or 30g

• Red peppers

  Hot chili, raw

  1 pepper or 45g

• Fresh cilantro

  Coriander leaves, raw

  7 sprigs or 16g

• Turmeric

  Spices, ground

  1 tsp or 2g

Directions

1. Heat oil in a pan over medium-high heat. Fry onions, blend all the spices and tomatoes In a blender. Add to the fried onions . Add a 2 cups of water . Add the formed meatballs, cook until done on all sides and cooked through.
2. Finely slice the remaining chilli and the coriander leaves and scatter them over the curry, dollop with yogurt, then serve with lemon wedges.
3. Enjoy!

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