Beef Lasagna
1 serving of beef lasagna contains 716 Calories. The macronutrient breakdown is 46% carbs, 31% fat, and 23% protein. This is a good source of protein (73% of your Daily Value), fiber (30% of your Daily Value), and potassium (33% of your Daily Value).
- Makes
- 12 servings
- Prep Time
- 30 minutes
- Cook Time
- 75 minutes
Ingredients
Nutrition Facts
For 1 serving of beef lasagna (401g)
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 716 | |
| Fats | 25g | 32% |
| Saturated fats | 12g | 61% |
| Trans fats | 1g | |
| Cholesterol | 68mg | 23% |
| Sodium | 1664mg | 72% |
| Carbs | 83g | 30% |
| Net carbs | 75g | |
| Fiber | 8g | 30% |
| Sugar | 16g | |
| Protein | 41g | |
| Calcium | 676mg | 68% |
| Iron | 5mg | 63% |
| Potassium | 1558mg | 33% |
| Vitamin D | 0.3μg | 2% |
| Vitamins and Minerals | ||
| Alpha carotene | 25μg | |
| Beta carotene | 1131μg | |
| Caffeine | 0mg | |
| Choline | 77mg | 14% |
| Copper | 1mg | 62% |
| Fluoride | 52μg | |
| Folate (B9) | 29μg | 7% |
| Lycopene | 41818μg | |
| Magnesium | 89mg | 21% |
| Manganese | 0.4mg | 19% |
| Niacin | 6mg | 35% |
| Pantothenic acid | 1mg | 20% |
| Phosphorus | 555mg | 79% |
| Retinol | 129μg | |
| Riboflavin (B2) | 0.4mg | 31% |
| Selenium | 26μg | 48% |
| Theobromine | 0mg | |
| Thiamine | 0.1mg | 7% |
| Vitamin A IU | 2339IU | |
| Vitamin A | 224μg | 25% |
| Vitamin B12 | 2μg | 65% |
| Vitamin B6 | 0.5mg | 37% |
| Vitamin C | 28mg | 31% |
| Vitamin D IU | 13IU | |
| Vitamin D2 | 0μg | |
| Vitamin D3 | 0.3μg | |
| Vitamin E | 6mg | 38% |
| Vitamin K | 16μg | 13% |
| Zinc | 4mg | 40% |
| Sugars | ||
| Sugar | 16g | |
| Sucrose | 0.5g | |
| Glucose | 10g | |
| Fructose | 7g | |
| Lactose | 0g | |
| Maltose | 0.2g | |
| Galactose | 0g | |
| Starch | 0.2g | |
| Fats | ||
| Saturated fats | 12g | 61% |
| Monounsaturated fats | 8g | |
| Polyunsaturated fats | 1g | |
| Trans fats | 1g | |
| Fatty Acids | ||
| Total omega 3 | 0g | |
| Total omega 6 | 0.2g | |
| Alpha Linolenic Acid (ALA) | 0g | |
| Docosahexaenoic Acid (DHA) | 0g | |
| Eicosapentaenoic Acid (EPA) | 0g | |
| Docosapentaenoic Acid (DPA) | 0g | |
| Amino Acids | ||
| Alanine | 1g | |
| Arginine | 1g | |
| Aspartic acid | 3g | |
| Cystine | 0.2g | |
| Glutamic acid | 8g | |
| Glycine | 1g | |
| Histidine | 1g | |
| Hydroxyproline | 0.1g | |
| Isoleucine | 1g | |
| Leucine | 3g | |
| Lysine | 3g | |
| Methionine | 1g | |
| Phenylalanine | 2g | |
| Proline | 3g | |
| Serine | 2g | |
| Threonine | 1g | |
| Tryptophan | 0.4g | |
| Tyrosine | 1g | |
| Valine | 2g | |
