Quick "Lasagna"

Ingredients

• Olive oil

  Salad or cooking

  1 tbsp or 14g

• Onions

  Raw

  4 tbsp chopped or 40g

• Garlic

  Raw

  1 tsp or 3g

• Ground beef

  80% lean meat / 20% fat, raw

  16 oz or 454g

• Salt

  Table

  1 dash or 0.4g

• Pepper

  Spices, black

  1 dash or 0.1g

• Cottage cheese

  Lowfat, 1% milkfat

  1 cup or 226g

• Parmesan cheese

  Shredded

  2 tbsp or 10g

• Whole wheat pasta

  Dry

  8 oz or 227g

Directions

1. Bring a large pot of water to a boil. Add the pasta and cook according to package directions. Drain well when done.
2. Meanwhile, heat the olive oil in a large skillet over medium heat. Add the chopped onion and garlic, and sauté until the onion is soft, about 5 minutes.
3. Add the ground beef to the skillet and cook, stirring to break up clumps, until the meat is cooked through, about 10 minutes. Season with salt and pepper to taste.
4. Stir in the cottage cheese until well mixed and gooey.
5. Divide the cooked pasta into bowls, top with the meat mixture, and sprinkle with Parmesan cheese.