Beef liver
Variety meats and by-products, cooked, pan-fried
1000 grams of beef liver (Variety meats and by-products, cooked, pan-fried) contains 1750 Calories The macronutrient breakdown is 12% carbs, 25% fat, and 63% protein. This is a good source of protein (474% of your Daily Value), iron (771% of your Daily Value), and vitamin a (8604% of your Daily Value).
Nutrition Facts
For 1000 grams of beef liver
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 1750 | |
| Fats | 47g | 60% |
| Saturated fats | 25g | 127% |
| Trans fats | 3g | |
| Cholesterol | 3810mg | 1270% |
| Sodium | 770mg | 33% |
| Carbs | 52g | 19% |
| Net carbs | 52g | |
| Fiber | 0g | 0% |
| Sugar | 0g | |
| Protein | 265g | |
| Calcium | 60mg | 6% |
| Iron | 62mg | 771% |
| Potassium | 3510mg | 75% |
| Vitamin D | 12μg | 80% |
| Vitamins and Minerals | ||
| Alpha carotene | 110μg | |
| Beta carotene | 1820μg | |
| Caffeine | 0mg | |
| Choline | 4182mg | 760% |
| Copper | 146mg | 16209% |
| Fluoride | 50μg | |
| Folate (B9) | 2600μg | 650% |
| Lycopene | 0μg | |
| Magnesium | 220mg | 52% |
| Manganese | 4mg | 155% |
| Niacin | 175mg | 1092% |
| Pantothenic acid | 69mg | 1389% |
| Phosphorus | 4850mg | 693% |
| Retinol | 77280μg | |
| Riboflavin (B2) | 34mg | 2635% |
| Selenium | 328μg | 596% |
| Theobromine | 0mg | |
| Thiamine | 2mg | 148% |
| Vitamin A IU | 260880IU | |
| Vitamin A | 77440μg | 8604% |
| Vitamin B12 | 831μg | 34638% |
| Vitamin B6 | 10mg | 790% |
| Vitamin C | 7mg | 8% |
| Vitamin D IU | 490IU | |
| Vitamin D2 | – | |
| Vitamin D3 | 12μg | |
| Vitamin E | 5mg | 31% |
| Vitamin K | 39μg | 33% |
| Zinc | 52mg | 475% |
| Sugars | ||
| Sugar | 0g | |
| Sucrose | – | |
| Glucose | – | |
| Fructose | – | |
| Lactose | – | |
| Maltose | – | |
| Galactose | – | |
| Starch | – | |
| Fats | ||
| Saturated fats | 25g | 127% |
| Monounsaturated fats | 11g | |
| Polyunsaturated fats | 10g | |
| Trans fats | 3g | |
| Fatty Acids | ||
| Total omega 3 | 0.2g | |
| Total omega 6 | 7g | |
| Alpha Linolenic Acid (ALA) | 0.2g | |
| Docosahexaenoic Acid (DHA) | 0g | |
| Eicosapentaenoic Acid (EPA) | 0g | |
| Docosapentaenoic Acid (DPA) | 0g | |
| Amino Acids | ||
| Alanine | 15g | |
| Arginine | 16g | |
| Aspartic acid | 25g | |
| Cystine | 5g | |
| Glutamic acid | 33g | |
| Glycine | 15g | |
| Histidine | 8g | |
| Hydroxyproline | 0.5g | |
| Isoleucine | 12g | |
| Leucine | 24g | |
| Lysine | 20g | |
| Methionine | 7g | |
| Phenylalanine | 14g | |
| Proline | 12g | |
| Serine | 12g | |
| Threonine | 11g | |
| Tryptophan | 3g | |
| Tyrosine | 10g | |
| Valine | 16g | |
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