Beef Liver Pate
1 serving of beef liver pate contains 351 Calories The macronutrient breakdown is 5% carbs, 79% fat, and 16% protein. This is a good source of protein (25% of your Daily Value), vitamin a (458% of your Daily Value), and vitamin b6 (42% of your Daily Value).
- Makes
- 20 servings
- Prep Time
- 15 minutes
- Cook Time
- 20 minutes
Ingredients
Directions
- seer the beef, sweat onion and garlic, blend everything together.
Nutrition Facts
For 1 serving of beef liver pate (113g)
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 351 | |
| Fats | 31g | 40% |
| Saturated fats | 19g | 97% |
| Trans fats | 1g | |
| Cholesterol | 274mg | 91% |
| Sodium | 50mg | 2% |
| Carbs | 5g | 2% |
| Net carbs | 4g | |
| Fiber | 0.2g | 1% |
| Sugar | 1g | |
| Protein | 14g | |
| Calcium | 27mg | 3% |
| Iron | 3mg | 39% |
| Potassium | 219mg | 5% |
| Vitamin D | 1μg | 7% |
| Vitamins and Minerals | ||
| Alpha carotene | 5μg | |
| Beta carotene | 145μg | |
| Caffeine | 0mg | |
| Choline | 218mg | 40% |
| Copper | 7mg | 812% |
| Fluoride | 4μg | |
| Folate (B9) | 135μg | 34% |
| Lycopene | 0μg | |
| Magnesium | 15mg | 3% |
| Manganese | 0.2mg | 9% |
| Niacin | 9mg | 55% |
| Pantothenic acid | 4mg | 71% |
| Phosphorus | 267mg | 38% |
| Retinol | 4113μg | |
| Riboflavin (B2) | 2mg | 134% |
| Selenium | 17μg | 31% |
| Theobromine | 0mg | |
| Thiamine | 0.1mg | 8% |
| Vitamin A IU | 13963IU | |
| Vitamin A | 4125μg | 458% |
| Vitamin B12 | 42μg | 1735% |
| Vitamin B6 | 1mg | 42% |
| Vitamin C | 2mg | 2% |
| Vitamin D IU | 45IU | |
| Vitamin D2 | 0μg | |
| Vitamin D3 | 1μg | |
| Vitamin E | 1mg | 7% |
| Vitamin K | 4μg | 4% |
| Zinc | 3mg | 25% |
| Sugars | ||
| Sugar | 1g | |
| Sucrose | 0.1g | |
| Glucose | 0.4g | |
| Fructose | 0.3g | |
| Lactose | 0g | |
| Maltose | 0g | |
| Galactose | 0g | |
| Starch | 0g | |
| Fats | ||
| Saturated fats | 19g | 97% |
| Monounsaturated fats | 8g | |
| Polyunsaturated fats | 2g | |
| Trans fats | 1g | |
| Fatty Acids | ||
| Total omega 3 | 0.1g | |
| Total omega 6 | 1g | |
| Alpha Linolenic Acid (ALA) | 0.1g | |
| Docosahexaenoic Acid (DHA) | 0g | |
| Eicosapentaenoic Acid (EPA) | 0g | |
| Docosapentaenoic Acid (DPA) | 0g | |
| Amino Acids | ||
| Alanine | 1g | |
| Arginine | 1g | |
| Aspartic acid | 1g | |
| Cystine | 0.2g | |
| Glutamic acid | 2g | |
| Glycine | 1g | |
| Histidine | 0.4g | |
| Hydroxyproline | 0g | |
| Isoleucine | 1g | |
| Leucine | 1g | |
| Lysine | 1g | |
| Methionine | 0.4g | |
| Phenylalanine | 1g | |
| Proline | 1g | |
| Serine | 1g | |
| Threonine | 1g | |
| Tryptophan | 0.2g | |
| Tyrosine | 1g | |
| Valine | 1g | |