Beef, loin, tenderloin roast, boneless, separable lean and fat, trimmed to 0" fat, select, cooked
roasted
2 roast of beef, loin, tenderloin roast, boneless, separable lean and fat, trimmed to 0" fat, select, cooked (roasted) contains 1695 Calories. The macronutrient breakdown is 0% carbs, 37% fat, and 63% protein. This is a good source of protein (476% of your Daily Value), vitamin b6 (498% of your Daily Value), and vitamin b12 (1696% of your Daily Value).
Nutrition Facts
For 2 roast of beef, loin, tenderloin roast, boneless, separable lean and fat, trimmed to 0" fat, select, cooked (974g)
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 1695 | |
| Fats | 69g | 89% |
| Saturated fats | 27g | 137% |
| Trans fats | 4g | |
| Cholesterol | 828mg | 276% |
| Sodium | 526mg | 23% |
| Carbs | 0g | 0% |
| Net carbs | 0g | |
| Fiber | 0g | 0% |
| Sugar | 0g | |
| Protein | 267g | |
| Calcium | 127mg | 13% |
| Iron | 30mg | 369% |
| Potassium | 3399mg | 72% |
| Vitamin D | 1μg | 6% |
| Vitamins and Minerals | ||
| Alpha carotene | – | |
| Beta carotene | – | |
| Caffeine | – | |
| Choline | – | |
| Copper | – | |
| Fluoride | – | |
| Folate (B9) | – | |
| Lycopene | – | |
| Magnesium | 136mg | 32% |
| Manganese | – | |
| Niacin | 56mg | 349% |
| Pantothenic acid | – | |
| Phosphorus | 2513mg | 359% |
| Retinol | – | |
| Riboflavin (B2) | 4mg | 297% |
| Selenium | – | |
| Theobromine | – | |
| Thiamine | 1mg | 51% |
| Vitamin A IU | 273IU | |
| Vitamin A | 78μg | 9% |
| Vitamin B12 | 41μg | 1696% |
| Vitamin B6 | 6mg | 498% |
| Vitamin C | 0mg | 0% |
| Vitamin D IU | 19IU | |
| Vitamin D2 | – | |
| Vitamin D3 | – | |
| Vitamin E | 1mg | 6% |
| Vitamin K | 16μg | 13% |
| Zinc | 36mg | 326% |
| Sugars | ||
| Sugar | 0g | |
| Sucrose | – | |
| Glucose | – | |
| Fructose | – | |
| Lactose | – | |
| Maltose | – | |
| Galactose | – | |
| Starch | – | |
| Fats | ||
| Saturated fats | 27g | 137% |
| Monounsaturated fats | 29g | |
| Polyunsaturated fats | 5g | |
| Trans fats | 4g | |
| Fatty Acids | ||
| Total omega 3 | – | |
| Total omega 6 | – | |
| Alpha Linolenic Acid (ALA) | – | |
| Docosahexaenoic Acid (DHA) | – | |
| Eicosapentaenoic Acid (EPA) | – | |
| Docosapentaenoic Acid (DPA) | – | |
| Amino Acids | ||
| Alanine | – | |
| Arginine | – | |
| Aspartic acid | – | |
| Cystine | – | |
| Glutamic acid | – | |
| Glycine | – | |
| Histidine | – | |
| Hydroxyproline | – | |
| Isoleucine | – | |
| Leucine | – | |
| Lysine | – | |
| Methionine | – | |
| Phenylalanine | – | |
| Proline | – | |
| Serine | – | |
| Threonine | – | |
| Tryptophan | – | |
| Tyrosine | – | |
| Valine | – | |
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