Beef, loin, top sirloin cap steak, boneless, separable lean only, trimmed to 1/8" fat, all grades

cooked, grilled

Beef, loin, top sirloin cap steak, boneless, separable lean only, trimmed to 1/8" fat, all grades
Fat 36%Protein 62%
Percent Calories

3 oz of beef, loin, top sirloin cap steak, boneless, separable lean only, trimmed to 1/8" fat, all grades (cooked, grilled) contains 154 Calories. The macronutrient breakdown is 2% carbs, 36% fat, and 62% protein. This is a good source of protein (43% of your Daily Value), potassium (7% of your Daily Value), and vitamin b6 (34% of your Daily Value).

Nutrition Facts

For 3 oz of beef, loin, top sirloin cap steak, boneless, separable lean only, trimmed to 1/8" fat, all grades (85g)

NutrientValue%DV
Calories154
Fats6g 8%
Saturated fats2g 11%
Trans fats0.3g
Cholesterol71mg 24%
Sodium53mg 2%
Carbs1g 0.2%
Net carbs1g
Fiber0g 0%
Sugar0g
Protein24g
Calcium14mg 1%
Iron2mg 21%
Potassium315mg 7%
Vitamin D0.1μg 1%
Vitamins and Minerals
Alpha carotene
Beta carotene
Caffeine
Choline
Copper
Fluoride
Folate (B9)
Lycopene
Magnesium21mg 5%
Manganese
Niacin6mg 40%
Pantothenic acid
Phosphorus197mg 28%
Retinol
Riboflavin (B2)0.1mg 8%
Selenium
Theobromine
Thiamine0.1mg 5%
Vitamin A IU4IU
Vitamin A2μg 0.2%
Vitamin B122μg 97%
Vitamin B60.4mg 34%
Vitamin C0mg 0%
Vitamin D IU3IU
Vitamin D2
Vitamin D3
Vitamin E
Vitamin K1μg 1%
Zinc5mg 43%
Sugars
Sugar0g
Sucrose
Glucose
Fructose
Lactose
Maltose
Galactose
Starch
Fats
Saturated fats2g 11%
Monounsaturated fats3g
Polyunsaturated fats0.2g
Trans fats0.3g
Fatty Acids
Total omega 3
Total omega 6
Alpha Linolenic Acid (ALA)
Docosahexaenoic Acid (DHA)
Eicosapentaenoic Acid (EPA)
Docosapentaenoic Acid (DPA)
Amino Acids
Alanine
Arginine
Aspartic acid
Cystine
Glutamic acid
Glycine
Histidine
Hydroxyproline
Isoleucine
Leucine
Lysine
Methionine
Phenylalanine
Proline
Serine
Threonine
Tryptophan
Tyrosine
Valine

Similar Foods

Recipes