Beef, loin, top sirloin cap steak, boneless, separable lean and fat, trimmed to 1/8" fat, all grades

cooked, grilled

Beef, loin, top sirloin cap steak, boneless, separable lean and fat, trimmed to 1/8" fat, all grades
Fat 56%Protein 43%
Percent Calories

200 grams of beef, loin, top sirloin cap steak, boneless, separable lean and fat, trimmed to 1/8" fat, all grades (cooked, grilled) contains 484 Calories The macronutrient breakdown is 1% carbs, 56% fat, and 43% protein. This is a good source of protein (93% of your Daily Value), potassium (15% of your Daily Value), and vitamin b6 (61% of your Daily Value).

Nutrition Facts

For 200 grams of beef, loin, top sirloin cap steak, boneless, separable lean and fat, trimmed to 1/8" fat, all grades

NutrientValue%DV
Calories484
Fats30g 38%
Saturated fats11g 54%
Trans fats1g
Cholesterol168mg 56%
Sodium178mg 8%
Carbs2g 1%
Net carbs2g
Fiber0g 0%
Sugar0g
Protein52g
Calcium14mg 1%
Iron6mg 79%
Potassium722mg 15%
Vitamin D0.4μg 3%
Vitamins and Minerals
Alpha carotene
Beta carotene
Caffeine
Choline
Copper
Fluoride
Folate (B9)
Lycopene
Magnesium52mg 12%
Manganese
Niacin8mg 49%
Pantothenic acid
Phosphorus452mg 65%
Retinol
Riboflavin (B2)1mg 40%
Selenium
Theobromine
Thiamine0.1mg 12%
Vitamin A IU48IU
Vitamin A14μg 2%
Vitamin B126μg 231%
Vitamin B61mg 61%
Vitamin C0mg 0%
Vitamin D IU12IU
Vitamin D2
Vitamin D3
Vitamin E
Vitamin K3μg 3%
Zinc20mg 182%
Sugars
Sugar0g
Sucrose
Glucose
Fructose
Lactose
Maltose
Galactose
Starch
Fats
Saturated fats11g 54%
Monounsaturated fats15g
Polyunsaturated fats1g
Trans fats1g
Fatty Acids
Total omega 3
Total omega 6
Alpha Linolenic Acid (ALA)
Docosahexaenoic Acid (DHA)
Eicosapentaenoic Acid (EPA)
Docosapentaenoic Acid (DPA)
Amino Acids
Alanine
Arginine
Aspartic acid
Cystine
Glutamic acid
Glycine
Histidine
Hydroxyproline
Isoleucine
Leucine
Lysine
Methionine
Phenylalanine
Proline
Serine
Threonine
Tryptophan
Tyrosine
Valine

Similar Foods

Recipes