Beef Macaroni
1 serving of beef macaroni contains 843 Calories. The macronutrient breakdown is 48% carbs, 33% fat, and 19% protein. This is a good source of protein (70% of your Daily Value), fiber (21% of your Daily Value), and potassium (19% of your Daily Value).
Ingredients
Directions
- In a large skillet fry onion in olive oil until transparent, add beef and fry until it changes color to brown. add tomatoes and cook for two more minuted
- Cook macaroni according to instructions on the package
- mix the macaroni with the meat and sauce.
Nutrition Facts
For 1 serving of beef macaroni (379g)
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 843 | |
| Fats | 31g | 39% |
| Saturated fats | 10g | 52% |
| Trans fats | 1g | |
| Cholesterol | 89mg | 30% |
| Sodium | 1840mg | 80% |
| Carbs | 101g | 37% |
| Net carbs | 95g | |
| Fiber | 6g | 21% |
| Sugar | 7g | |
| Protein | 39g | |
| Calcium | 72mg | 7% |
| Iron | 7mg | 88% |
| Potassium | 897mg | 19% |
| Vitamin D | 0.1μg | 1% |
| Vitamins and Minerals | ||
| Alpha carotene | 93μg | |
| Beta carotene | 419μg | |
| Caffeine | 0mg | |
| Choline | 97mg | 18% |
| Copper | 1mg | 59% |
| Fluoride | 54μg | |
| Folate (B9) | 324μg | 81% |
| Lycopene | 2374μg | |
| Magnesium | 103mg | 25% |
| Manganese | 1mg | 64% |
| Niacin | 15mg | 93% |
| Pantothenic acid | 1mg | 26% |
| Phosphorus | 466mg | 67% |
| Retinol | 5μg | |
| Riboflavin (B2) | 1mg | 53% |
| Selenium | 98μg | 178% |
| Theobromine | 0mg | |
| Thiamine | 1mg | 98% |
| Vitamin A IU | 795IU | |
| Vitamin A | 44μg | 5% |
| Vitamin B12 | 3μg | 112% |
| Vitamin B6 | 1mg | 55% |
| Vitamin C | 15mg | 16% |
| Vitamin D IU | 4IU | |
| Vitamin D2 | 0μg | |
| Vitamin D3 | 0.1μg | |
| Vitamin E | 1mg | 9% |
| Vitamin K | 14μg | 12% |
| Zinc | 7mg | 66% |
| Sugars | ||
| Sugar | 7g | |
| Sucrose | 1g | |
| Glucose | 2g | |
| Fructose | 2g | |
| Lactose | 0g | |
| Maltose | 2g | |
| Galactose | 0g | |
| Starch | 78g | |
| Fats | ||
| Saturated fats | 10g | 52% |
| Monounsaturated fats | 14g | |
| Polyunsaturated fats | 2g | |
| Trans fats | 1g | |
| Fatty Acids | ||
| Total omega 3 | 0.1g | |
| Total omega 6 | 0g | |
| Alpha Linolenic Acid (ALA) | 0.1g | |
| Docosahexaenoic Acid (DHA) | 0g | |
| Eicosapentaenoic Acid (EPA) | 0g | |
| Docosapentaenoic Acid (DPA) | 0g | |
| Amino Acids | ||
| Alanine | 2g | |
| Arginine | 2g | |
| Aspartic acid | 3g | |
| Cystine | 1g | |
| Glutamic acid | 9g | |
| Glycine | 2g | |
| Histidine | 1g | |
| Hydroxyproline | 0.3g | |
| Isoleucine | 2g | |
| Leucine | 3g | |
| Lysine | 2g | |
| Methionine | 1g | |
| Phenylalanine | 2g | |
| Proline | 3g | |
| Serine | 2g | |
| Threonine | 1g | |
| Tryptophan | 0.3g | |
| Tyrosine | 1g | |
| Valine | 2g | |
