1 serving of beef mince 2.0 contains 1067 Calories. The macronutrient breakdown is 33% carbs, 42% fat, and 25% protein. This is a good source of protein (118% of your Daily Value), potassium (13% of your Daily Value), and iron (64% of your Daily Value).
Ingredients
white rice 2 ³⁄₁₆ servings or 220g
- bacon bits
1 servings or 100g
Nutrition Facts
For 1 serving of beef mince 2.0 (386g)
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 1067 | |
| Fats | 49g | 63% |
| Saturated fats | 12g | 60% |
| Trans fats | 2g | |
| Cholesterol | 308mg | 103% |
| Sodium | 225mg | 10% |
| Carbs | 87g | 32% |
| Net carbs | 87g | |
| Fiber | 0g | 0% |
| Sugar | 1g | |
| Protein | 66g | |
| Calcium | 83mg | 8% |
| Iron | 5mg | 64% |
| Potassium | 633mg | 13% |
| Vitamin D | 1μg | 7% |
| Vitamins and Minerals | ||
| Alpha carotene | 0μg | |
| Beta carotene | 16μg | |
| Caffeine | 0mg | |
| Choline | 259mg | 47% |
| Copper | 0.2mg | 17% |
| Fluoride | 37μg | |
| Folate (B9) | 37μg | 9% |
| Lycopene | 0μg | |
| Magnesium | 41mg | 10% |
| Manganese | 0mg | 2% |
| Niacin | 9mg | 57% |
| Pantothenic acid | 2mg | 35% |
| Phosphorus | 439mg | 63% |
| Retinol | 102μg | |
| Riboflavin (B2) | 1mg | 42% |
| Selenium | 47μg | 86% |
| Theobromine | 0mg | |
| Thiamine | 0.1mg | 10% |
| Vitamin A IU | 369IU | |
| Vitamin A | 103μg | 11% |
| Vitamin B12 | 5μg | 211% |
| Vitamin B6 | 1mg | 50% |
| Vitamin C | 0mg | 0% |
| Vitamin D IU | 47IU | |
| Vitamin D2 | 0μg | |
| Vitamin D3 | 1μg | |
| Vitamin E | 1mg | 6% |
| Vitamin K | 5μg | 4% |
| Zinc | 11mg | 97% |
| Sugars | ||
| Sugar | 1g | |
| Sucrose | 0g | |
| Glucose | 0.2g | |
| Fructose | 0g | |
| Lactose | 1g | |
| Maltose | 0g | |
| Galactose | 0g | |
| Starch | 0g | |
| Fats | ||
| Saturated fats | 12g | 60% |
| Monounsaturated fats | 14g | |
| Polyunsaturated fats | 2g | |
| Trans fats | 2g | |
| Fatty Acids | ||
| Total omega 3 | 0g | |
| Total omega 6 | 0g | |
| Alpha Linolenic Acid (ALA) | 0g | |
| Docosahexaenoic Acid (DHA) | 0g | |
| Eicosapentaenoic Acid (EPA) | 0g | |
| Docosapentaenoic Acid (DPA) | 0g | |
| Amino Acids | ||
| Alanine | 3g | |
| Arginine | 3g | |
| Aspartic acid | 4g | |
| Cystine | 1g | |
| Glutamic acid | 7g | |
| Glycine | 3g | |
| Histidine | 1g | |
| Hydroxyproline | 1g | |
| Isoleucine | 2g | |
| Leucine | 4g | |
| Lysine | 4g | |
| Methionine | 1g | |
| Phenylalanine | 2g | |
| Proline | 2g | |
| Serine | 2g | |
| Threonine | 2g | |
| Tryptophan | 0.3g | |
| Tyrosine | 1g | |
| Valine | 2g | |