Beef mushroom soup

Canned, condensed

Fat 36%Carbs 34%Protein 30%
Percent Calories

½ can (10.75 oz) of beef mushroom soup (Canned, condensed) contains 93 Calories. The macronutrient breakdown is 34% carbs, 36% fat, and 30% protein. This is a good source of protein (13% of your Daily Value), potassium (4% of your Daily Value), and zinc (15% of your Daily Value).

Nutrition Facts

For ½ can (10.75 oz) of beef mushroom soup (153g)

NutrientValue%DV
Calories93
Fats4g 5%
Saturated fats2g 9%
Trans fats
Cholesterol8mg 3%
Sodium1081mg 47%
Carbs8g 3%
Net carbs8g
Fiber0.3g 1%
Sugar
Protein7g
Calcium6mg 1%
Iron1mg 13%
Potassium192mg 4%
Vitamin D
Vitamins and Minerals
Alpha carotene
Beta carotene
Caffeine
Choline
Copper0.3mg 34%
Fluoride
Folate (B9)11μg 3%
Lycopene
Magnesium11mg 3%
Manganese0.5mg 20%
Niacin1mg 9%
Pantothenic acid0.3mg 6%
Phosphorus44mg 6%
Retinol0μg
Riboflavin (B2)0.1mg 7%
Selenium
Theobromine
Thiamine0mg 3%
Vitamin A IU0IU
Vitamin A0μg 0%
Vitamin B120.2μg 10%
Vitamin B60.1mg 5%
Vitamin C0mg 0%
Vitamin D IU
Vitamin D2
Vitamin D3
Vitamin E
Vitamin K
Zinc2mg 15%
Sugars
Sugar
Sucrose
Glucose
Fructose
Lactose
Maltose
Galactose
Starch
Fats
Saturated fats2g 9%
Monounsaturated fats2g
Polyunsaturated fats0.2g
Trans fats
Fatty Acids
Total omega 30g
Total omega 60g
Alpha Linolenic Acid (ALA)
Docosahexaenoic Acid (DHA)
Eicosapentaenoic Acid (EPA)
Docosapentaenoic Acid (DPA)
Amino Acids
Alanine
Arginine
Aspartic acid
Cystine
Glutamic acid
Glycine
Histidine
Hydroxyproline
Isoleucine
Leucine
Lysine
Methionine
Phenylalanine
Proline
Serine
Threonine
Tryptophan
Tyrosine
Valine

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