Beef, New Zealand, imported, variety meats and by-products, tongue, cooked, boiled

Fat 68%Protein 27%
Percent Calories

200 grams of beef, new zealand, imported, variety meats and by-products, tongue, cooked, boiled contains 542 Calories The macronutrient breakdown is 5% carbs, 68% fat, and 27% protein. This is a good source of protein (65% of your Daily Value), vitamin b12 (329% of your Daily Value), and zinc (76% of your Daily Value).

Nutrition Facts

For 200 grams of beef, new zealand, imported, variety meats and by-products, tongue, cooked, boiled

NutrientValue%DV
Calories542
Fats41g 52%
Saturated fats14g 70%
Trans fats1g
Cholesterol210mg 70%
Sodium114mg 5%
Carbs7g 3%
Net carbs7g
Fiber0g 0%
Sugar0g
Protein37g
Calcium10mg 1%
Iron5mg 63%
Potassium378mg 8%
Vitamin D1μg 4%
Vitamins and Minerals
Alpha carotene
Beta carotene
Caffeine
Choline
Copper
Fluoride
Folate (B9)
Lycopene
Magnesium34mg 8%
Manganese
Niacin5mg 32%
Pantothenic acid
Phosphorus314mg 45%
Retinol
Riboflavin (B2)0.5mg 35%
Selenium
Theobromine
Thiamine0.1mg 10%
Vitamin A IU84IU
Vitamin A24μg 3%
Vitamin B128μg 329%
Vitamin B60.1mg 11%
Vitamin C0mg 0%
Vitamin D IU28IU
Vitamin D2
Vitamin D3
Vitamin E2mg 13%
Vitamin K
Zinc8mg 76%
Sugars
Sugar0g
Sucrose
Glucose
Fructose
Lactose
Maltose
Galactose
Starch
Fats
Saturated fats14g 70%
Monounsaturated fats13g
Polyunsaturated fats1g
Trans fats1g
Fatty Acids
Total omega 3
Total omega 6
Alpha Linolenic Acid (ALA)
Docosahexaenoic Acid (DHA)
Eicosapentaenoic Acid (EPA)
Docosapentaenoic Acid (DPA)
Amino Acids
Alanine
Arginine
Aspartic acid
Cystine
Glutamic acid
Glycine
Histidine
Hydroxyproline
Isoleucine
Leucine
Lysine
Methionine
Phenylalanine
Proline
Serine
Threonine
Tryptophan
Tyrosine
Valine

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