200 grams of beef noodle soup (dry mix) contains 648 Calories. The macronutrient breakdown is 60% carbs, 18% fat, and 22% protein. This has a relatively high calorie density, with 324 Calories per 100g.
Nutrition Facts
For 200 grams of beef noodle soup
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 648 | |
| Fats | 13g | 16% |
| Saturated fats | 4g | 21% |
| Trans fats | – | |
| Cholesterol | 26mg | 9% |
| Sodium | 16816mg | 731% |
| Carbs | 97g | 35% |
| Net carbs | 92g | |
| Fiber | 5g | 19% |
| Sugar | 10g | |
| Protein | 36g | |
| Calcium | 96mg | 10% |
| Iron | 5mg | 67% |
| Potassium | 1312mg | 28% |
| Vitamin D | 0μg | 0% |
| Vitamins and Minerals | ||
| Alpha carotene | 618μg | |
| Beta carotene | 2052μg | |
| Caffeine | 0mg | |
| Choline | 170mg | 31% |
| Copper | 1mg | 67% |
| Fluoride | – | |
| Folate (B9) | 244μg | 61% |
| Lycopene | 1786μg | |
| Magnesium | 152mg | 36% |
| Manganese | 1mg | 61% |
| Niacin | 11mg | 70% |
| Pantothenic acid | 0mg | 1% |
| Phosphorus | 640mg | 91% |
| Retinol | 10μg | |
| Riboflavin (B2) | 1mg | 76% |
| Selenium | 72μg | 131% |
| Theobromine | 0mg | |
| Thiamine | 2mg | 165% |
| Vitamin A IU | 3968IU | |
| Vitamin A | 206μg | 23% |
| Vitamin B12 | 0μg | 2% |
| Vitamin B6 | 1mg | 42% |
| Vitamin C | 8mg | 9% |
| Vitamin D IU | 0IU | |
| Vitamin D2 | – | |
| Vitamin D3 | – | |
| Vitamin E | 1mg | 8% |
| Vitamin K | 274μg | 229% |
| Zinc | 2mg | 15% |
| Sugars | ||
| Sugar | 10g | |
| Sucrose | – | |
| Glucose | – | |
| Fructose | – | |
| Lactose | – | |
| Maltose | – | |
| Galactose | – | |
| Starch | – | |
| Fats | ||
| Saturated fats | 4g | 21% |
| Monounsaturated fats | 5g | |
| Polyunsaturated fats | 3g | |
| Trans fats | – | |
| Fatty Acids | ||
| Total omega 3 | 0g | |
| Total omega 6 | 0g | |
| Alpha Linolenic Acid (ALA) | – | |
| Docosahexaenoic Acid (DHA) | 0g | |
| Eicosapentaenoic Acid (EPA) | 0g | |
| Docosapentaenoic Acid (DPA) | 0g | |
| Amino Acids | ||
| Alanine | – | |
| Arginine | – | |
| Aspartic acid | – | |
| Cystine | – | |
| Glutamic acid | – | |
| Glycine | – | |
| Histidine | – | |
| Hydroxyproline | – | |
| Isoleucine | – | |
| Leucine | – | |
| Lysine | – | |
| Methionine | – | |
| Phenylalanine | – | |
| Proline | – | |
| Serine | – | |
| Threonine | – | |
| Tryptophan | – | |
| Tyrosine | – | |
| Valine | – | |
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