1 serving of beef noodles (Chinese Style Beef Noodles) contains 451 Calories. The macronutrient breakdown is 34% carbs, 41% fat, and 25% protein. This is a good source of protein (49% of your Daily Value), fiber (15% of your Daily Value), and potassium (9% of your Daily Value).
- Makes
- 4 servings
- Prep Time
- 30 minutes
- Cook Time
- 20 minutes
Ingredients
Cornstarch 1 tbsp or 8g
Directions
- Soak rice noodles in very hot tap water for 30min
- Mix 1/4 cup of soy sauce with cornstarch and lemon juice.
- Slice steak in to thin strips. Cut against the grain. Soak in marinade while prepping and soaking noodles.
- Slice garlic cloves thin
- Slice green onions into long stalks. About 1.5 inches long.
- Skin carrots and cut into match sticks (julienne)
- Cut snow peas in to small squares
- Slice onion into thick slices
- Allow soaking time to elapse, giving the noodles time to soften and the meat time to marinate.
- Drain the meat into a bowl and save.
- Heat a large chef pan or wok to very high heat and add oil, then beef. Cook until beef is seared by not cooked all the way through
- Add white onions and garlic. Tossing occasionally and cooking until onions start to soften.
- Add carrots, Tossing occasionally and cooking until they start to soften
- Add peas, Tossing occasionally and cooking until they start to soften
- Add green onions, Tossing occasionally and cooking for about a minute
- Drain stir fry and place in a bowl off to the side. Clean the pan and reheat to med-high
- Drain noodles and toss with sesame oil
- Add half of the noodles to the pan and lightly brown. Depending on the heat of your pan, you may have to toss. Use large chopsticks and a small spatula or spoon to toss the noodles. Constantly toss and then spread them out so that they don't stick together. Do this for a minute or two.
- Add half of the saved marinade and maybe another tablespoon or two of soy sauce and toss. The noodles should darken but not too dark. Cook it in for about a minute
- Add in half of the stir fry and toss, then remove back to the stir fry bowl.
- Cook the remainder of the noodles the same way. Browning, tossing, spreading, and then adding the remainder of the saved marinade and another tablespoon or two of soy sauce.
- Add the remainder of the stir fry and previously mixed noodles to the pan and toss. Remove from heat.
Nutrition Facts
For 1 serving of beef noodles (332g)
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 451 | |
| Fats | 21g | 27% |
| Saturated fats | 6g | 28% |
| Trans fats | 0g | |
| Cholesterol | 81mg | 27% |
| Sodium | 3700mg | 161% |
| Carbs | 39g | 14% |
| Net carbs | 34g | |
| Fiber | 4g | 15% |
| Sugar | 5g | |
| Protein | 28g | |
| Calcium | 71mg | 7% |
| Iron | 2mg | 27% |
| Potassium | 415mg | 9% |
| Vitamin D | 0μg | 0% |
| Vitamins and Minerals | ||
| Alpha carotene | 1878μg | |
| Beta carotene | 4978μg | |
| Caffeine | 0mg | |
| Choline | 23mg | 4% |
| Copper | 0.1mg | 15% |
| Fluoride | 2μg | |
| Folate (B9) | 44μg | 11% |
| Lycopene | 1μg | |
| Magnesium | 39mg | 9% |
| Manganese | 1mg | 26% |
| Niacin | 2mg | 15% |
| Pantothenic acid | 1mg | 13% |
| Phosphorus | 141mg | 20% |
| Retinol | 0μg | |
| Riboflavin (B2) | 0.1mg | 10% |
| Selenium | 5μg | 9% |
| Theobromine | 0mg | |
| Thiamine | 0.1mg | 8% |
| Vitamin A IU | 9913IU | |
| Vitamin A | 495μg | 55% |
| Vitamin B12 | 0μg | 0% |
| Vitamin B6 | 0.3mg | 23% |
| Vitamin C | 18mg | 20% |
| Vitamin D IU | 0IU | |
| Vitamin D2 | 0μg | |
| Vitamin D3 | 0μg | |
| Vitamin E | 1mg | 10% |
| Vitamin K | 45μg | 37% |
| Zinc | 1mg | 7% |
| Sugars | ||
| Sugar | 5g | |
| Sucrose | 2g | |
| Glucose | 3g | |
| Fructose | 1g | |
| Lactose | 0g | |
| Maltose | 0g | |
| Galactose | 0g | |
| Starch | 1g | |
| Fats | ||
| Saturated fats | 6g | 28% |
| Monounsaturated fats | 6g | |
| Polyunsaturated fats | 2g | |
| Trans fats | 0g | |
| Fatty Acids | ||
| Total omega 3 | 0g | |
| Total omega 6 | 0g | |
| Alpha Linolenic Acid (ALA) | 0g | |
| Docosahexaenoic Acid (DHA) | 0g | |
| Eicosapentaenoic Acid (EPA) | 0g | |
| Docosapentaenoic Acid (DPA) | 0g | |
| Amino Acids | ||
| Alanine | 0.4g | |
| Arginine | 0.4g | |
| Aspartic acid | 1g | |
| Cystine | 0.1g | |
| Glutamic acid | 2g | |
| Glycine | 0.3g | |
| Histidine | 0.1g | |
| Hydroxyproline | 0g | |
| Isoleucine | 0.3g | |
| Leucine | 1g | |
| Lysine | 0.5g | |
| Methionine | 0.1g | |
| Phenylalanine | 0.3g | |
| Proline | 0.4g | |
| Serine | 0.3g | |
| Threonine | 0.3g | |
| Tryptophan | 0.1g | |
| Tyrosine | 0.3g | |
| Valine | 0.4g | |










