Beef Osso Bucco

Ingredients

• Beef chuck

  Arm pot roast, separable lean and fat, trimmed to 1/8" fat, all grades, raw

  120g

• Salt

  Table

  1 dash or 0.4g

• Olive oil

  Salad or cooking

  1 tbsp or 14g

• Onions

  Raw

  2 tbsp chopped or 20g

• Carrots

  Raw

  ¼ cup chopped or 32g

• Celery

  Raw

  ¼ cup chopped or 25g

• Garlic

  Raw

  1 clove or 3g

• Beef stock

  Soup, home-prepared

  ¾ cup or 180g

• Red wine

  Alcoholic beverage, table

  30g

• Tomatoes

  Red, ripe, canned, packed in tomato juice

  ¼ cup or 60g

• Parsley

  Raw

  2 tbsp or 8g

• Almond Flour

  Trader Joe's - "Just Almond Meal"

  10g

Directions

1. Toss meat in combined flour, salt and pepper. Heat oil in a large heavy-based saucepan over medium-high heat. Cook meat for 2-3 minutes on each side until browned. Remove and set aside.
2. Add onion, carrot and celery to the pan, and cook for 4 minutes until softened and browned slightly. Add garlic and cook for 30 seconds, then add stock, wine and tomatoes.
3. Return meat to the pan, bring to the boil, then reduce heat to low. Simmer for 1 1/2 hours, occasionally skimming any excess oil on the surface. Stir through chopped parsley.