1 serving of beef pad thai contains 1334 Calories. The macronutrient breakdown is 21% carbs, 64% fat, and 15% protein. This is a good source of protein (91% of your Daily Value), fiber (47% of your Daily Value), and potassium (28% of your Daily Value).
- Makes
- 4 servings
- Cook Time
- 20 minutes
Ingredients
Canola oil 2 tbsp or 28g
Directions
- Cook noodles according to package until al dente
- Meanwhile, heat oil in a large nonstick skillet over medium-high heat. Add beef, and cook, crumbling with a wooden spoon, until browned, 4 to 5 minutes. Add snap peas, carrots and scallions, and cook, stirring often, until the peas are bright green, 2 to 3 minutes.
- Add sauce, the noodles and about half of the reserved cooking liquid; stir with tongs to coat. Reduce heat to medium-low; simmer, adding more of the reserved cooking liquid to moisten if necessary and stirring occasionally, until the vegetables are crisp-tender, 2 to 3 minutes longer. Serve hot with chopped peanuts and lime wedges
Nutrition Facts
For 1 serving of beef pad thai (402g)
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 1334 | |
| Fats | 97g | 125% |
| Saturated fats | 21g | 105% |
| Trans fats | 2g | |
| Cholesterol | 88mg | 29% |
| Sodium | 641mg | 28% |
| Carbs | 73g | 27% |
| Net carbs | 60g | |
| Fiber | 13g | 47% |
| Sugar | 10g | |
| Protein | 51g | |
| Calcium | 182mg | 18% |
| Iron | 8mg | 105% |
| Potassium | 1337mg | 28% |
| Vitamin D | 0.1μg | 1% |
| Vitamins and Minerals | ||
| Alpha carotene | 1926μg | |
| Beta carotene | 4830μg | |
| Caffeine | 0mg | |
| Choline | 127mg | 23% |
| Copper | 1mg | 161% |
| Fluoride | 27μg | |
| Folate (B9) | 316μg | 79% |
| Lycopene | 1μg | |
| Magnesium | 230mg | 55% |
| Manganese | 3mg | 115% |
| Niacin | 18mg | 115% |
| Pantothenic acid | 3mg | 58% |
| Phosphorus | 703mg | 100% |
| Retinol | 5μg | |
| Riboflavin (B2) | 0.4mg | 31% |
| Selenium | 32μg | 59% |
| Theobromine | 0mg | |
| Thiamine | 1mg | 70% |
| Vitamin A IU | 9671IU | |
| Vitamin A | 487μg | 54% |
| Vitamin B12 | 2μg | 97% |
| Vitamin B6 | 1mg | 65% |
| Vitamin C | 24mg | 27% |
| Vitamin D IU | 3IU | |
| Vitamin D2 | 0μg | |
| Vitamin D3 | 0.1μg | |
| Vitamin E | 11mg | 77% |
| Vitamin K | 49μg | 41% |
| Zinc | 8mg | 76% |
| Sugars | ||
| Sugar | 10g | |
| Sucrose | 2g | |
| Glucose | 0.3g | |
| Fructose | 0.3g | |
| Lactose | 0g | |
| Maltose | 0g | |
| Galactose | 0g | |
| Starch | 1g | |
| Fats | ||
| Saturated fats | 21g | 105% |
| Monounsaturated fats | 48g | |
| Polyunsaturated fats | 21g | |
| Trans fats | 2g | |
| Fatty Acids | ||
| Total omega 3 | 1g | |
| Total omega 6 | 1g | |
| Alpha Linolenic Acid (ALA) | 1g | |
| Docosahexaenoic Acid (DHA) | 0g | |
| Eicosapentaenoic Acid (EPA) | 0g | |
| Docosapentaenoic Acid (DPA) | 0g | |
| Amino Acids | ||
| Alanine | 2g | |
| Arginine | 5g | |
| Aspartic acid | 6g | |
| Cystine | 1g | |
| Glutamic acid | 10g | |
| Glycine | 3g | |
| Histidine | 1g | |
| Hydroxyproline | 0.3g | |
| Isoleucine | 2g | |
| Leucine | 4g | |
| Lysine | 3g | |
| Methionine | 1g | |
| Phenylalanine | 2g | |
| Proline | 2g | |
| Serine | 2g | |
| Threonine | 2g | |
| Tryptophan | 0.4g | |
| Tyrosine | 2g | |
| Valine | 2g | |





