1 serving of beef pho contains 440 Calories. The macronutrient breakdown is 10% carbs, 42% fat, and 47% protein. This is a good source of protein (94% of your Daily Value), potassium (14% of your Daily Value), and iron (59% of your Daily Value).
Ingredients
Nutrition Facts
For 1 serving of beef pho (792g)
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 440 | |
| Fats | 21g | 27% |
| Saturated fats | 7g | 36% |
| Trans fats | 0.5g | |
| Cholesterol | 138mg | 46% |
| Sodium | 850mg | 37% |
| Carbs | 11g | 4% |
| Net carbs | 9g | |
| Fiber | 3g | 9% |
| Sugar | 5g | |
| Protein | 52g | |
| Calcium | 67mg | 7% |
| Iron | 5mg | 59% |
| Potassium | 648mg | 14% |
| Vitamin D | 0.3μg | 2% |
| Vitamins and Minerals | ||
| Alpha carotene | 13μg | |
| Beta carotene | 400μg | |
| Caffeine | 0mg | |
| Choline | 17mg | 3% |
| Copper | 0mg | 0% |
| Fluoride | 0μg | |
| Folate (B9) | 62μg | 16% |
| Lycopene | 0μg | |
| Magnesium | 50mg | 12% |
| Manganese | 0.2mg | 10% |
| Niacin | 6mg | 36% |
| Pantothenic acid | 1mg | 11% |
| Phosphorus | 294mg | 42% |
| Retinol | 0μg | |
| Riboflavin (B2) | 0.3mg | 24% |
| Selenium | 2μg | 4% |
| Theobromine | 0mg | |
| Thiamine | 0mg | 0% |
| Vitamin A IU | 734IU | |
| Vitamin A | 50μg | 6% |
| Vitamin B12 | 2μg | 69% |
| Vitamin B6 | 0.4mg | 30% |
| Vitamin C | 49mg | 54% |
| Vitamin D IU | 11IU | |
| Vitamin D2 | 0μg | |
| Vitamin D3 | 0μg | |
| Vitamin E | 2mg | 12% |
| Vitamin K | 82μg | 68% |
| Zinc | 8mg | 68% |
| Sugars | ||
| Sugar | 5g | |
| Sucrose | 0.2g | |
| Glucose | 1g | |
| Fructose | 1g | |
| Lactose | 0.1g | |
| Maltose | 0.1g | |
| Galactose | 1g | |
| Starch | 0g | |
| Fats | ||
| Saturated fats | 7g | 36% |
| Monounsaturated fats | 8g | |
| Polyunsaturated fats | 1g | |
| Trans fats | 0.5g | |
| Fatty Acids | ||
| Total omega 3 | 0g | |
| Total omega 6 | 0g | |
| Alpha Linolenic Acid (ALA) | 0g | |
| Docosahexaenoic Acid (DHA) | 0g | |
| Eicosapentaenoic Acid (EPA) | 0g | |
| Docosapentaenoic Acid (DPA) | 0g | |
| Amino Acids | ||
| Alanine | 0.1g | |
| Arginine | 0.2g | |
| Aspartic acid | 0.3g | |
| Cystine | 0g | |
| Glutamic acid | 0.3g | |
| Glycine | 0.1g | |
| Histidine | 0g | |
| Hydroxyproline | 0g | |
| Isoleucine | 0g | |
| Leucine | 0.2g | |
| Lysine | 0.1g | |
| Methionine | 0g | |
| Phenylalanine | 0.1g | |
| Proline | 0.1g | |
| Serine | 0.1g | |
| Threonine | 0.1g | |
| Tryptophan | 0g | |
| Tyrosine | 0g | |
| Valine | 0.1g | |