Name: Beef Pho
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 6
Ingredients: 1 ⅔ cup Broth; ³⁄₁₆ slices Ginger root; ⅔ clove Garlic; ¹⁄₁₆ cup Fish sauce; ⅓ tsp Honey; ³⁄₁₆ tsp Salt; 2 ⅔ oz Beef flank; ¹⁄₁₆ cup leaves, whole Basil; ¹⁄₁₆ cup Fresh cilantro; ³⁄₁₆ fruit Limes; ³⁄₁₆ tbsp Cinnamon; 1 oz Ziti; ⅓ medium Scallions; ½ tbsp Avocado oil

1 serving of beef pho contains 237 Calories. The macronutrient breakdown is 11% carbs, 54% fat, and 35% protein. This is a good source of protein (37% of your Daily Value), potassium (7% of your Daily Value), and vitamin b6 (41% of your Daily Value).

Makes: 6 servings
Prep Time: 10 minutes
Cook Time: 30 minutes

Ingredients

Original Recipe
Scaled to 1 serving

Broth
Beef Flavored - Wegmans

10 cup or 2.06kg
Ginger root
Raw

1 slices or 2g
Garlic
Raw

4 clove or 12g
Fish sauce
Ready-to-serve

¼ cup or 72g
Honey
2 tsp or 14g
Salt
Table

1 tsp or 6g
Beef flank
Steak, separable lean and fat, trimmed to 0" fat, all grades, raw

16 oz or 454g
Basil
Fresh

¼ cup leaves, whole or 6g
Fresh cilantro
Coriander leaves, raw

¼ cup or 4g
Limes
Raw

1 fruit or 67g
Cinnamon
Spices, ground

1 tbsp or 8g
Ziti
Miracle Noodle

6 oz or 170g
Scallions
Spring onions or scallions (includes tops and bulb), raw

2 medium or 30g
Avocado oil
3 tbsp or 42g

Amount Unit

Nutrition Facts

For 1 serving of beef pho (491g)

Nutrient	Value	%DV
Calories	237
Fats	14g	18%
Saturated fats	3g	15%
Trans fats	0g
Cholesterol	49mg	16%
Sodium	3023mg	131%
Carbs	6g	2%
Net carbs	5g
Fiber	2g	5%
Sugar	3g
Protein	21g

Calcium	47mg	5%
Iron	2mg	19%
Potassium	317mg	7%
Vitamin D	0μg	0%
Vitamins and Minerals
Alpha carotene	0.2μg
Beta carotene	63μg
Caffeine	0mg
Choline	70mg	13%
Copper	0mg	5%
Fluoride	0.1μg
Folate (B9)	17μg	4%
Lycopene	0.2μg
Magnesium	41mg	10%
Manganese	0.3mg	15%
Niacin	5mg	31%
Pantothenic acid	0.4mg	9%
Phosphorus	155mg	22%
Retinol	0.5μg
Riboflavin (B2)	0.1mg	7%
Selenium	20μg	36%
Theobromine	0mg
Thiamine	0mg	4%
Vitamin A IU	109IU
Vitamin A	6μg	1%
Vitamin B12	1μg	36%
Vitamin B6	1mg	41%
Vitamin C	4mg	5%
Vitamin D IU	0IU
Vitamin D2	0μg
Vitamin D3	0μg
Vitamin E	0.3mg	2%
Vitamin K	8μg	6%
Zinc	3mg	26%
Sugars
Sugar	3g
Sucrose	0g
Glucose	1g
Fructose	1g
Lactose	0g
Maltose	0g
Galactose	0.1g
Starch	0g
Fats
Saturated fats	3g	15%
Monounsaturated fats	7g
Polyunsaturated fats	1g
Trans fats	0g
Fatty Acids
Total omega 3	0g
Total omega 6	0g
Alpha Linolenic Acid (ALA)	0g
Docosahexaenoic Acid (DHA)	0g
Eicosapentaenoic Acid (EPA)	0g
Docosapentaenoic Acid (DPA)	0g
Amino Acids
Alanine	1g
Arginine	1g
Aspartic acid	1g
Cystine	0.2g
Glutamic acid	2g
Glycine	1g
Histidine	1g
Hydroxyproline	0.1g
Isoleucine	1g
Leucine	1g
Lysine	1g
Methionine	0.4g
Phenylalanine	1g
Proline	1g
Serine	1g
Threonine	1g
Tryptophan	0.1g
Tyrosine	1g
Valine	1g