Beef, plate steak, boneless, outside skirt, separable lean only, trimmed to 0" fat, all grades

cooked, grilled

Fat 61%Protein 39%
Percent Calories

100 grams of beef, plate steak, boneless, outside skirt, separable lean only, trimmed to 0" fat, all grades (cooked, grilled) contains 282 Calories The macronutrient breakdown is 0% carbs, 61% fat, and 39% protein. This is a good source of protein (49% of your Daily Value), iron (65% of your Daily Value), and vitamin b6 (35% of your Daily Value).

Nutrition Facts

For 100 grams of beef, plate steak, boneless, outside skirt, separable lean only, trimmed to 0" fat, all grades

NutrientValue%DV
Calories282
Fats19g 24%
Saturated fats7g 33%
Trans fats1g
Cholesterol102mg 34%
Sodium71mg 3%
Carbs0g 0%
Net carbs0g
Fiber0g 0%
Sugar0g
Protein28g
Calcium7mg 1%
Iron5mg 65%
Potassium284mg 6%
Vitamin D0.2μg 1%
Vitamins and Minerals
Alpha carotene
Beta carotene
Caffeine
Choline
Copper
Fluoride
Folate (B9)
Lycopene
Magnesium25mg 6%
Manganese
Niacin5mg 32%
Pantothenic acid
Phosphorus188mg 27%
Retinol
Riboflavin (B2)1mg 66%
Selenium
Theobromine
Thiamine0.1mg 10%
Vitamin A IU7IU
Vitamin A2μg 0.2%
Vitamin B128μg 330%
Vitamin B60.5mg 35%
Vitamin C0mg 0%
Vitamin D IU7IU
Vitamin D2
Vitamin D3
Vitamin E0.1mg 1%
Vitamin K2μg 1%
Zinc7mg 65%
Sugars
Sugar0g
Sucrose
Glucose
Fructose
Lactose
Maltose
Galactose
Starch
Fats
Saturated fats7g 33%
Monounsaturated fats7g
Polyunsaturated fats1g
Trans fats1g
Fatty Acids
Total omega 3
Total omega 6
Alpha Linolenic Acid (ALA)
Docosahexaenoic Acid (DHA)
Eicosapentaenoic Acid (EPA)
Docosapentaenoic Acid (DPA)
Amino Acids
Alanine
Arginine
Aspartic acid
Cystine
Glutamic acid
Glycine
Histidine
Hydroxyproline
Isoleucine
Leucine
Lysine
Methionine
Phenylalanine
Proline
Serine
Threonine
Tryptophan
Tyrosine
Valine

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