Beef, plate steak, boneless, outside skirt, separable lean only, trimmed to 0" fat, all grades
cooked, grilled
100 grams of beef, plate steak, boneless, outside skirt, separable lean only, trimmed to 0" fat, all grades (cooked, grilled) contains 282 Calories The macronutrient breakdown is 0% carbs, 61% fat, and 39% protein. This is a good source of protein (49% of your Daily Value), iron (65% of your Daily Value), and vitamin b6 (35% of your Daily Value).
Nutrition Facts
For 100 grams of beef, plate steak, boneless, outside skirt, separable lean only, trimmed to 0" fat, all grades
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 282 | |
| Fats | 19g | 24% |
| Saturated fats | 7g | 33% |
| Trans fats | 1g | |
| Cholesterol | 102mg | 34% |
| Sodium | 71mg | 3% |
| Carbs | 0g | 0% |
| Net carbs | 0g | |
| Fiber | 0g | 0% |
| Sugar | 0g | |
| Protein | 28g | |
| Calcium | 7mg | 1% |
| Iron | 5mg | 65% |
| Potassium | 284mg | 6% |
| Vitamin D | 0.2μg | 1% |
| Vitamins and Minerals | ||
| Alpha carotene | – | |
| Beta carotene | – | |
| Caffeine | – | |
| Choline | – | |
| Copper | – | |
| Fluoride | – | |
| Folate (B9) | – | |
| Lycopene | – | |
| Magnesium | 25mg | 6% |
| Manganese | – | |
| Niacin | 5mg | 32% |
| Pantothenic acid | – | |
| Phosphorus | 188mg | 27% |
| Retinol | – | |
| Riboflavin (B2) | 1mg | 66% |
| Selenium | – | |
| Theobromine | – | |
| Thiamine | 0.1mg | 10% |
| Vitamin A IU | 7IU | |
| Vitamin A | 2μg | 0.2% |
| Vitamin B12 | 8μg | 330% |
| Vitamin B6 | 0.5mg | 35% |
| Vitamin C | 0mg | 0% |
| Vitamin D IU | 7IU | |
| Vitamin D2 | – | |
| Vitamin D3 | – | |
| Vitamin E | 0.1mg | 1% |
| Vitamin K | 2μg | 1% |
| Zinc | 7mg | 65% |
| Sugars | ||
| Sugar | 0g | |
| Sucrose | – | |
| Glucose | – | |
| Fructose | – | |
| Lactose | – | |
| Maltose | – | |
| Galactose | – | |
| Starch | – | |
| Fats | ||
| Saturated fats | 7g | 33% |
| Monounsaturated fats | 7g | |
| Polyunsaturated fats | 1g | |
| Trans fats | 1g | |
| Fatty Acids | ||
| Total omega 3 | – | |
| Total omega 6 | – | |
| Alpha Linolenic Acid (ALA) | – | |
| Docosahexaenoic Acid (DHA) | – | |
| Eicosapentaenoic Acid (EPA) | – | |
| Docosapentaenoic Acid (DPA) | – | |
| Amino Acids | ||
| Alanine | – | |
| Arginine | – | |
| Aspartic acid | – | |
| Cystine | – | |
| Glutamic acid | – | |
| Glycine | – | |
| Histidine | – | |
| Hydroxyproline | – | |
| Isoleucine | – | |
| Leucine | – | |
| Lysine | – | |
| Methionine | – | |
| Phenylalanine | – | |
| Proline | – | |
| Serine | – | |
| Threonine | – | |
| Tryptophan | – | |
| Tyrosine | – | |
| Valine | – | |
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