Beef Quesadilla
A beef quesadilla with black beans, mozzarella cheese, and tomatoes.
1 serving of beef quesadilla (A beef quesadilla with black beans, mozzarella cheese, and tomatoes. ) contains 232 Calories. The macronutrient breakdown is 58% carbs, 23% fat, and 19% protein. This is a good source of protein (20% of your Daily Value) and calcium (23% of your Daily Value).
- Makes
- 1 serving
- Prep Time
- 15 minutes
- Cook Time
- 15 minutes
Ingredients
Mission Foods, Mission Flour Tortillas, Soft Taco, 8 inch 1 serving or 51g
Nutrition Facts
For 1 serving of beef quesadilla (154g)
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 232 | |
| Fats | 6g | 8% |
| Saturated fats | 2g | 10% |
| Trans fats | 0g | |
| Cholesterol | 12mg | 4% |
| Sodium | 718mg | 31% |
| Carbs | 34g | 12% |
| Net carbs | 32g | |
| Fiber | 3g | 9% |
| Sugar | 2g | |
| Protein | 11g | |
| Calcium | 233mg | 23% |
| Iron | 2mg | 23% |
| Potassium | 231mg | 5% |
| Vitamin D | 0μg | 0.3% |
| Vitamins and Minerals | ||
| Alpha carotene | 40μg | |
| Beta carotene | 185μg | |
| Caffeine | 0mg | |
| Choline | 14mg | 3% |
| Copper | 0.1mg | 12% |
| Fluoride | 1μg | |
| Folate (B9) | 18μg | 5% |
| Lycopene | 1029μg | |
| Magnesium | 23mg | 5% |
| Manganese | 0.2mg | 8% |
| Niacin | 0.4mg | 2% |
| Pantothenic acid | 0.1mg | 2% |
| Phosphorus | 117mg | 17% |
| Retinol | 18μg | |
| Riboflavin (B2) | 0mg | 4% |
| Selenium | 5μg | 10% |
| Theobromine | 0mg | |
| Thiamine | 0mg | 4% |
| Vitamin A IU | 401IU | |
| Vitamin A | 35μg | 4% |
| Vitamin B12 | 0.1μg | 5% |
| Vitamin B6 | 0.1mg | 6% |
| Vitamin C | 6mg | 6% |
| Vitamin D IU | 2IU | |
| Vitamin D2 | 0μg | |
| Vitamin D3 | 0μg | |
| Vitamin E | 0.5mg | 3% |
| Vitamin K | 4μg | 4% |
| Zinc | 1mg | 6% |
| Sugars | ||
| Sugar | 2g | |
| Sucrose | 0g | |
| Glucose | 1g | |
| Fructose | 1g | |
| Lactose | 0g | |
| Maltose | 0g | |
| Galactose | 0g | |
| Starch | 0g | |
| Fats | ||
| Saturated fats | 2g | 10% |
| Monounsaturated fats | 2g | |
| Polyunsaturated fats | 0.2g | |
| Trans fats | 0g | |
| Fatty Acids | ||
| Total omega 3 | 0g | |
| Total omega 6 | 0g | |
| Alpha Linolenic Acid (ALA) | 0g | |
| Docosahexaenoic Acid (DHA) | 0g | |
| Eicosapentaenoic Acid (EPA) | 0g | |
| Docosapentaenoic Acid (DPA) | 0g | |
| Amino Acids | ||
| Alanine | 0.2g | |
| Arginine | 0.3g | |
| Aspartic acid | 1g | |
| Cystine | 0g | |
| Glutamic acid | 1g | |
| Glycine | 0.1g | |
| Histidine | 0.2g | |
| Hydroxyproline | 0g | |
| Isoleucine | 0.3g | |
| Leucine | 1g | |
| Lysine | 1g | |
| Methionine | 0.1g | |
| Phenylalanine | 0.3g | |
| Proline | 0.5g | |
| Serine | 0.3g | |
| Threonine | 0.2g | |
| Tryptophan | 0.1g | |
| Tyrosine | 0.2g | |
| Valine | 0.3g | |