Beef, rib
Eye, small end (ribs 10-12), separable lean only, trimmed to 0" fat, choice, raw
2 lb of beef, rib (Eye, small end (ribs 10-12), separable lean only, trimmed to 0" fat, choice, raw) contains 1461 Calories. The macronutrient breakdown is 0% carbs, 48% fat, and 52% protein. This is a good source of vitamin b12 (1349% of your Daily Value).
Nutrition Facts
For 2 lb of beef, rib (907g)
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 1461 | |
| Fats | 75g | 97% |
| Saturated fats | 29g | 147% |
| Trans fats | – | |
| Cholesterol | 535mg | 178% |
| Sodium | 572mg | 25% |
| Carbs | 0g | 0% |
| Net carbs | 0g | |
| Fiber | 0g | 0% |
| Sugar | – | |
| Protein | 183g | |
| Calcium | 91mg | 9% |
| Iron | 20mg | 247% |
| Potassium | 3384mg | 72% |
| Vitamin D | – | |
| Vitamins and Minerals | ||
| Alpha carotene | – | |
| Beta carotene | – | |
| Caffeine | – | |
| Choline | – | |
| Copper | 1mg | 68% |
| Fluoride | – | |
| Folate (B9) | 54μg | 14% |
| Lycopene | – | |
| Magnesium | 200mg | 48% |
| Manganese | 0.1mg | 6% |
| Niacin | 34mg | 212% |
| Pantothenic acid | 3mg | 62% |
| Phosphorus | 1778mg | 254% |
| Retinol | 0μg | |
| Riboflavin (B2) | 1mg | 105% |
| Selenium | 155μg | 282% |
| Theobromine | – | |
| Thiamine | 1mg | 68% |
| Vitamin A IU | 0IU | |
| Vitamin A | 0μg | 0% |
| Vitamin B12 | 32μg | 1349% |
| Vitamin B6 | 4mg | 293% |
| Vitamin C | 0mg | 0% |
| Vitamin D IU | – | |
| Vitamin D2 | – | |
| Vitamin D3 | – | |
| Vitamin E | – | |
| Vitamin K | – | |
| Zinc | 42mg | 384% |
| Sugars | ||
| Sugar | – | |
| Sucrose | – | |
| Glucose | – | |
| Fructose | – | |
| Lactose | – | |
| Maltose | – | |
| Galactose | – | |
| Starch | – | |
| Fats | ||
| Saturated fats | 29g | 147% |
| Monounsaturated fats | 32g | |
| Polyunsaturated fats | 2g | |
| Trans fats | – | |
| Fatty Acids | ||
| Total omega 3 | 0g | |
| Total omega 6 | 0g | |
| Alpha Linolenic Acid (ALA) | – | |
| Docosahexaenoic Acid (DHA) | – | |
| Eicosapentaenoic Acid (EPA) | – | |
| Docosapentaenoic Acid (DPA) | – | |
| Amino Acids | ||
| Alanine | 11g | |
| Arginine | 12g | |
| Aspartic acid | 17g | |
| Cystine | 2g | |
| Glutamic acid | 27g | |
| Glycine | 10g | |
| Histidine | 6g | |
| Hydroxyproline | – | |
| Isoleucine | 8g | |
| Leucine | 14g | |
| Lysine | 15g | |
| Methionine | 5g | |
| Phenylalanine | 7g | |
| Proline | 8g | |
| Serine | 7g | |
| Threonine | 8g | |
| Tryptophan | 2g | |
| Tyrosine | 6g | |
| Valine | 9g | |
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