Beef, rib
Eye, small end (ribs 10-12), separable lean only, trimmed to 0" fat, choice, cooked, broiled
2 steak (yield from 297g raw meat) of beef, rib (Eye, small end (ribs 10-12), separable lean only, trimmed to 0" fat, choice, cooked, broiled) contains 968 Calories. The macronutrient breakdown is 0% carbs, 41% fat, and 59% protein. This is a good source of protein (243% of your Daily Value), potassium (36% of your Daily Value), and vitamin b6 (218% of your Daily Value).
- 50 grams
- 100 grams
- 200 grams
- 0.5 steak (yield from 297g raw meat)
- 1 steak (yield from 297g raw meat)
- 2 steak (yield from 297g raw meat)
- 0.5 oz
- 1 oz
- 2 oz
Nutrition Facts
For 2 steak (yield from 297g raw meat) of beef, rib (472g)
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 968 | |
| Fats | 43g | 55% |
| Saturated fats | 16g | 81% |
| Trans fats | – | |
| Cholesterol | 425mg | 142% |
| Sodium | 283mg | 12% |
| Carbs | 0g | 0% |
| Net carbs | 0g | |
| Fiber | 0g | 0% |
| Sugar | 0g | |
| Protein | 136g | |
| Calcium | 76mg | 8% |
| Iron | 9mg | 117% |
| Potassium | 1713mg | 36% |
| Vitamin D | – | |
| Vitamins and Minerals | ||
| Alpha carotene | 0μg | |
| Beta carotene | 0μg | |
| Caffeine | 0mg | |
| Choline | – | |
| Copper | 0.4mg | 48% |
| Fluoride | – | |
| Folate (B9) | 47μg | 12% |
| Lycopene | 0μg | |
| Magnesium | 118mg | 28% |
| Manganese | 0.1mg | 2% |
| Niacin | 40mg | 251% |
| Pantothenic acid | 3mg | 54% |
| Phosphorus | 1071mg | 153% |
| Retinol | 0μg | |
| Riboflavin (B2) | 1mg | 54% |
| Selenium | 159μg | 288% |
| Theobromine | 0mg | |
| Thiamine | 0.4mg | 30% |
| Vitamin A IU | 0IU | |
| Vitamin A | 0μg | 0% |
| Vitamin B12 | 8μg | 354% |
| Vitamin B6 | 3mg | 218% |
| Vitamin C | 0mg | 0% |
| Vitamin D IU | – | |
| Vitamin D2 | – | |
| Vitamin D3 | – | |
| Vitamin E | 2mg | 13% |
| Vitamin K | 7μg | 6% |
| Zinc | 26mg | 236% |
| Sugars | ||
| Sugar | 0g | |
| Sucrose | – | |
| Glucose | – | |
| Fructose | – | |
| Lactose | – | |
| Maltose | – | |
| Galactose | – | |
| Starch | – | |
| Fats | ||
| Saturated fats | 16g | 81% |
| Monounsaturated fats | 17g | |
| Polyunsaturated fats | 2g | |
| Trans fats | – | |
| Fatty Acids | ||
| Total omega 3 | 0g | |
| Total omega 6 | 0g | |
| Alpha Linolenic Acid (ALA) | – | |
| Docosahexaenoic Acid (DHA) | 0g | |
| Eicosapentaenoic Acid (EPA) | 0g | |
| Docosapentaenoic Acid (DPA) | 0g | |
| Amino Acids | ||
| Alanine | 8g | |
| Arginine | 9g | |
| Aspartic acid | 12g | |
| Cystine | 2g | |
| Glutamic acid | 20g | |
| Glycine | 8g | |
| Histidine | 4g | |
| Hydroxyproline | 1g | |
| Isoleucine | 6g | |
| Leucine | 11g | |
| Lysine | 12g | |
| Methionine | 4g | |
| Phenylalanine | 5g | |
| Proline | 6g | |
| Serine | 5g | |
| Threonine | 5g | |
| Tryptophan | 1g | |
| Tyrosine | 4g | |
| Valine | 7g | |
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