2 lb of beef rib (whole (ribs 6-12), separable lean and fat, trimmed to 1/8" fat, raw) contains 2776 Calories. The macronutrient breakdown is 0% carbs, 78% fat, and 22% protein. This is a good source of vitamin b12 (1066% of your Daily Value).
Nutrition Facts
For 2 lb of beef rib (907g)
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 2776 | |
| Fats | 237g | 304% |
| Saturated fats | 98g | 488% |
| Trans fats | – | |
| Cholesterol | 635mg | 212% |
| Sodium | 499mg | 22% |
| Carbs | 0g | 0% |
| Net carbs | 0g | |
| Fiber | 0g | 0% |
| Sugar | – | |
| Protein | 150g | |
| Calcium | 82mg | 8% |
| Iron | 16mg | 197% |
| Potassium | 2468mg | 53% |
| Vitamin D | – | |
| Vitamins and Minerals | ||
| Alpha carotene | – | |
| Beta carotene | – | |
| Caffeine | – | |
| Choline | 626mg | 114% |
| Copper | 1mg | 59% |
| Fluoride | – | |
| Folate (B9) | 45μg | 11% |
| Lycopene | – | |
| Magnesium | 145mg | 35% |
| Manganese | 0.1mg | 5% |
| Niacin | 25mg | 159% |
| Pantothenic acid | 3mg | 56% |
| Phosphorus | 1415mg | 202% |
| Retinol | – | |
| Riboflavin (B2) | 1mg | 91% |
| Selenium | 147μg | 267% |
| Theobromine | – | |
| Thiamine | 1mg | 60% |
| Vitamin A IU | 0IU | |
| Vitamin A | – | |
| Vitamin B12 | 26μg | 1066% |
| Vitamin B6 | 3mg | 216% |
| Vitamin C | 0mg | 0% |
| Vitamin D IU | – | |
| Vitamin D2 | – | |
| Vitamin D3 | – | |
| Vitamin E | – | |
| Vitamin K | – | |
| Zinc | 34mg | 308% |
| Sugars | ||
| Sugar | – | |
| Sucrose | – | |
| Glucose | – | |
| Fructose | – | |
| Lactose | – | |
| Maltose | – | |
| Galactose | – | |
| Starch | – | |
| Fats | ||
| Saturated fats | 98g | 488% |
| Monounsaturated fats | 102g | |
| Polyunsaturated fats | 9g | |
| Trans fats | – | |
| Fatty Acids | ||
| Total omega 3 | 0g | |
| Total omega 6 | 0g | |
| Alpha Linolenic Acid (ALA) | – | |
| Docosahexaenoic Acid (DHA) | – | |
| Eicosapentaenoic Acid (EPA) | – | |
| Docosapentaenoic Acid (DPA) | – | |
| Amino Acids | ||
| Alanine | 9g | |
| Arginine | 9g | |
| Aspartic acid | 14g | |
| Cystine | 2g | |
| Glutamic acid | 23g | |
| Glycine | 8g | |
| Histidine | 5g | |
| Hydroxyproline | – | |
| Isoleucine | 7g | |
| Leucine | 12g | |
| Lysine | 12g | |
| Methionine | 4g | |
| Phenylalanine | 6g | |
| Proline | 7g | |
| Serine | 6g | |
| Threonine | 7g | |
| Tryptophan | 2g | |
| Tyrosine | 5g | |
| Valine | 7g | |
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