Beef rib
whole (ribs 6-12), separable lean and fat, trimmed to 1/8" fat, choice, raw
5 lb of beef rib (whole (ribs 6-12), separable lean and fat, trimmed to 1/8" fat, choice, raw) contains 7303 Calories. The macronutrient breakdown is 0% carbs, 79% fat, and 21% protein. This is a good source of vitamin b12 (2637% of your Daily Value).
Nutrition Facts
For 5 lb of beef rib (2.27kg)
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 7303 | |
| Fats | 633g | 812% |
| Saturated fats | 261g | 1305% |
| Trans fats | – | |
| Cholesterol | 1610mg | 537% |
| Sodium | 1225mg | 53% |
| Carbs | 0g | 0% |
| Net carbs | 0g | |
| Fiber | 0g | 0% |
| Sugar | – | |
| Protein | 371g | |
| Calcium | 204mg | 20% |
| Iron | 39mg | 488% |
| Potassium | 6056mg | 129% |
| Vitamin D | – | |
| Vitamins and Minerals | ||
| Alpha carotene | – | |
| Beta carotene | – | |
| Caffeine | – | |
| Choline | 1547mg | 281% |
| Copper | 1mg | 146% |
| Fluoride | – | |
| Folate (B9) | 113μg | 28% |
| Lycopene | – | |
| Magnesium | 363mg | 86% |
| Manganese | 0.3mg | 12% |
| Niacin | 63mg | 394% |
| Pantothenic acid | 7mg | 141% |
| Phosphorus | 3493mg | 499% |
| Retinol | – | |
| Riboflavin (B2) | 3mg | 227% |
| Selenium | 370μg | 672% |
| Theobromine | – | |
| Thiamine | 2mg | 151% |
| Vitamin A IU | 0IU | |
| Vitamin A | – | |
| Vitamin B12 | 63μg | 2637% |
| Vitamin B6 | 7mg | 541% |
| Vitamin C | 0mg | 0% |
| Vitamin D IU | – | |
| Vitamin D2 | – | |
| Vitamin D3 | – | |
| Vitamin E | – | |
| Vitamin K | – | |
| Zinc | 83mg | 755% |
| Sugars | ||
| Sugar | – | |
| Sucrose | – | |
| Glucose | – | |
| Fructose | – | |
| Lactose | – | |
| Maltose | – | |
| Galactose | – | |
| Starch | – | |
| Fats | ||
| Saturated fats | 261g | 1305% |
| Monounsaturated fats | 273g | |
| Polyunsaturated fats | 23g | |
| Trans fats | – | |
| Fatty Acids | ||
| Total omega 3 | 0g | |
| Total omega 6 | 0g | |
| Alpha Linolenic Acid (ALA) | – | |
| Docosahexaenoic Acid (DHA) | – | |
| Eicosapentaenoic Acid (EPA) | – | |
| Docosapentaenoic Acid (DPA) | – | |
| Amino Acids | ||
| Alanine | 22g | |
| Arginine | 23g | |
| Aspartic acid | 34g | |
| Cystine | 4g | |
| Glutamic acid | 56g | |
| Glycine | 20g | |
| Histidine | 13g | |
| Hydroxyproline | – | |
| Isoleucine | 17g | |
| Leucine | 29g | |
| Lysine | 31g | |
| Methionine | 9g | |
| Phenylalanine | 14g | |
| Proline | 16g | |
| Serine | 14g | |
| Threonine | 16g | |
| Tryptophan | 4g | |
| Tyrosine | 12g | |
| Valine | 18g | |
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