Beef rib
Small end (ribs 10-12), separable lean and fat, trimmed to 1/8" fat, choice, raw
1 lb of beef rib (Small end (ribs 10-12), separable lean and fat, trimmed to 1/8" fat, choice, raw) contains 1193 Calories The macronutrient breakdown is 0% carbs, 70% fat, and 30% protein. This has a relatively high calorie density, with 263 Calories per 100g.
Nutrition Facts
For 1 lb of beef rib (454g)
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 1193 | |
| Fats | 91g | 117% |
| Saturated fats | 37g | 184% |
| Trans fats | – | |
| Cholesterol | 363mg | 121% |
| Sodium | 218mg | 9% |
| Carbs | 0g | 0% |
| Net carbs | 0g | |
| Fiber | 0g | 0% |
| Sugar | 0g | |
| Protein | 87g | |
| Calcium | 109mg | 11% |
| Iron | 6mg | 78% |
| Potassium | 1329mg | 28% |
| Vitamin D | – | |
| Vitamins and Minerals | ||
| Alpha carotene | 0μg | |
| Beta carotene | 0μg | |
| Caffeine | 0mg | |
| Choline | – | |
| Copper | 0.3mg | 32% |
| Fluoride | – | |
| Folate (B9) | 45μg | 11% |
| Lycopene | 0μg | |
| Magnesium | 86mg | 21% |
| Manganese | 0.1mg | 2% |
| Niacin | 28mg | 175% |
| Pantothenic acid | 3mg | 51% |
| Phosphorus | 780mg | 111% |
| Retinol | 0μg | |
| Riboflavin (B2) | 0.4mg | 28% |
| Selenium | 94μg | 171% |
| Theobromine | 0mg | |
| Thiamine | 0.2mg | 19% |
| Vitamin A IU | 0IU | |
| Vitamin A | 0μg | 0% |
| Vitamin B12 | 5μg | 200% |
| Vitamin B6 | 2mg | 179% |
| Vitamin C | 0mg | 0% |
| Vitamin D IU | – | |
| Vitamin D2 | – | |
| Vitamin D3 | – | |
| Vitamin E | 2mg | 13% |
| Vitamin K | 8μg | 6% |
| Zinc | 15mg | 139% |
| Sugars | ||
| Sugar | 0g | |
| Sucrose | – | |
| Glucose | – | |
| Fructose | – | |
| Lactose | – | |
| Maltose | – | |
| Galactose | – | |
| Starch | – | |
| Fats | ||
| Saturated fats | 37g | 184% |
| Monounsaturated fats | 39g | |
| Polyunsaturated fats | 3g | |
| Trans fats | – | |
| Fatty Acids | ||
| Total omega 3 | 0g | |
| Total omega 6 | 0g | |
| Alpha Linolenic Acid (ALA) | – | |
| Docosahexaenoic Acid (DHA) | 0g | |
| Eicosapentaenoic Acid (EPA) | 0g | |
| Docosapentaenoic Acid (DPA) | 0g | |
| Amino Acids | ||
| Alanine | 5g | |
| Arginine | 6g | |
| Aspartic acid | 8g | |
| Cystine | 1g | |
| Glutamic acid | 13g | |
| Glycine | 5g | |
| Histidine | 3g | |
| Hydroxyproline | 1g | |
| Isoleucine | 4g | |
| Leucine | 7g | |
| Lysine | 7g | |
| Methionine | 2g | |
| Phenylalanine | 3g | |
| Proline | 4g | |
| Serine | 3g | |
| Threonine | 3g | |
| Tryptophan | 1g | |
| Tyrosine | 3g | |
| Valine | 4g | |
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