Beef rib

Small end (ribs 10-12), separable lean and fat, trimmed to 1/8" fat, choice, raw

Fat 70%Protein 30%
Percent Calories

2 oz of beef rib (Small end (ribs 10-12), separable lean and fat, trimmed to 1/8" fat, choice, raw) contains 149 Calories The macronutrient breakdown is 0% carbs, 70% fat, and 30% protein. This has a relatively high calorie density, with 263 Calories per 100g.

Nutrition Facts

For 2 oz of beef rib (57g)

NutrientValue%DV
Calories149
Fats11g 15%
Saturated fats5g 23%
Trans fats
Cholesterol45mg 15%
Sodium27mg 1%
Carbs0g 0%
Net carbs0g
Fiber0g 0%
Sugar0g
Protein11g
Calcium14mg 1%
Iron1mg 10%
Potassium166mg 4%
Vitamin D
Vitamins and Minerals
Alpha carotene0μg
Beta carotene0μg
Caffeine0mg
Choline
Copper0mg 4%
Fluoride
Folate (B9)6μg 1%
Lycopene0μg
Magnesium11mg 3%
Manganese0mg 0.3%
Niacin3mg 22%
Pantothenic acid0.3mg 6%
Phosphorus98mg 14%
Retinol0μg
Riboflavin (B2)0mg 4%
Selenium12μg 21%
Theobromine0mg
Thiamine0mg 2%
Vitamin A IU0IU
Vitamin A0μg 0%
Vitamin B121μg 25%
Vitamin B60.3mg 22%
Vitamin C0mg 0%
Vitamin D IU
Vitamin D2
Vitamin D3
Vitamin E0.2mg 2%
Vitamin K1μg 1%
Zinc2mg 17%
Sugars
Sugar0g
Sucrose
Glucose
Fructose
Lactose
Maltose
Galactose
Starch
Fats
Saturated fats5g 23%
Monounsaturated fats5g
Polyunsaturated fats0.4g
Trans fats
Fatty Acids
Total omega 30g
Total omega 60g
Alpha Linolenic Acid (ALA)
Docosahexaenoic Acid (DHA)0g
Eicosapentaenoic Acid (EPA)0g
Docosapentaenoic Acid (DPA)0g
Amino Acids
Alanine1g
Arginine1g
Aspartic acid1g
Cystine0.1g
Glutamic acid2g
Glycine1g
Histidine0.3g
Hydroxyproline0.1g
Isoleucine0.5g
Leucine1g
Lysine1g
Methionine0.3g
Phenylalanine0.4g
Proline1g
Serine0.4g
Threonine0.4g
Tryptophan0.1g
Tyrosine0.3g
Valine1g

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