Beef rib
Small end (ribs 10-12), separable lean and fat, trimmed to 1/8" fat, choice, cooked, broiled
1 steak (yield from 320 g raw meat) of beef rib (Small end (ribs 10-12), separable lean and fat, trimmed to 1/8" fat, choice, cooked, broiled) contains 778 Calories The macronutrient breakdown is 0% carbs, 67% fat, and 33% protein. This is a good source of protein (112% of your Daily Value), vitamin b6 (96% of your Daily Value), and vitamin b12 (173% of your Daily Value).
- 50 grams
- 100 grams
- 200 grams
- 0.5 steak (yield from 320 g raw meat)
- 1 steak (yield from 320 g raw meat)
- 2 steak (yield from 320 g raw meat)
- 0.5 oz
- 1 oz
- 2 oz
Nutrition Facts
For 1 steak (yield from 320 g raw meat) of beef rib (256g)
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 778 | |
| Fats | 57g | 73% |
| Saturated fats | 22g | 111% |
| Trans fats | – | |
| Cholesterol | 241mg | 80% |
| Sodium | 125mg | 5% |
| Carbs | 0g | 0% |
| Net carbs | 0g | |
| Fiber | 0g | 0% |
| Sugar | 0g | |
| Protein | 63g | |
| Calcium | 41mg | 4% |
| Iron | 4mg | 52% |
| Potassium | 763mg | 16% |
| Vitamin D | – | |
| Vitamins and Minerals | ||
| Alpha carotene | 0μg | |
| Beta carotene | 0μg | |
| Caffeine | 0mg | |
| Choline | – | |
| Copper | 0.2mg | 23% |
| Fluoride | – | |
| Folate (B9) | 20μg | 5% |
| Lycopene | 0μg | |
| Magnesium | 51mg | 12% |
| Manganese | 0mg | 1% |
| Niacin | 17mg | 106% |
| Pantothenic acid | 1mg | 25% |
| Phosphorus | 468mg | 67% |
| Retinol | 0μg | |
| Riboflavin (B2) | 0.3mg | 21% |
| Selenium | 68μg | 123% |
| Theobromine | 0mg | |
| Thiamine | 0.2mg | 13% |
| Vitamin A IU | 0IU | |
| Vitamin A | 0μg | 0% |
| Vitamin B12 | 4μg | 173% |
| Vitamin B6 | 1mg | 96% |
| Vitamin C | 0mg | 0% |
| Vitamin D IU | – | |
| Vitamin D2 | – | |
| Vitamin D3 | – | |
| Vitamin E | 1mg | 9% |
| Vitamin K | 5μg | 4% |
| Zinc | 11mg | 102% |
| Sugars | ||
| Sugar | 0g | |
| Sucrose | – | |
| Glucose | – | |
| Fructose | – | |
| Lactose | – | |
| Maltose | – | |
| Galactose | – | |
| Starch | – | |
| Fats | ||
| Saturated fats | 22g | 111% |
| Monounsaturated fats | 24g | |
| Polyunsaturated fats | 2g | |
| Trans fats | – | |
| Fatty Acids | ||
| Total omega 3 | 0g | |
| Total omega 6 | 0g | |
| Alpha Linolenic Acid (ALA) | – | |
| Docosahexaenoic Acid (DHA) | 0g | |
| Eicosapentaenoic Acid (EPA) | 0g | |
| Docosapentaenoic Acid (DPA) | 0g | |
| Amino Acids | ||
| Alanine | 4g | |
| Arginine | 4g | |
| Aspartic acid | 6g | |
| Cystine | 1g | |
| Glutamic acid | 9g | |
| Glycine | 4g | |
| Histidine | 2g | |
| Hydroxyproline | 1g | |
| Isoleucine | 3g | |
| Leucine | 5g | |
| Lysine | 5g | |
| Methionine | 2g | |
| Phenylalanine | 2g | |
| Proline | 3g | |
| Serine | 2g | |
| Threonine | 3g | |
| Tryptophan | 0.4g | |
| Tyrosine | 2g | |
| Valine | 3g | |
Similar Foods
Beef rib Large end (ribs 6-9), separable lean and fat, trimmed to 1/8" fat, prime, raw- Beef rib Large end (ribs 6-9), separable lean and fat, trimmed to 0" fat, choice, cooked, roasted
- Beef rib Large end (ribs 6-9), separable lean and fat, trimmed to 0" fat, select, cooked, roasted
- Beef rib Large end (ribs 6-9), separable lean only, trimmed to 0" fat, all grades, cooked, roasted
- Beef rib Large end (ribs 6-9), separable lean only, trimmed to 0" fat, choice, cooked, roasted
- Beef rib Large end (ribs 6-9), separable lean only, trimmed to 0" fat, select, cooked, roasted
