Beef rib

Small end (ribs 10-12), separable lean and fat, trimmed to 1/8" fat, choice, cooked, broiled

Fat 67%Protein 33%
Percent Calories

2 steak (yield from 320 g raw meat) of beef rib (Small end (ribs 10-12), separable lean and fat, trimmed to 1/8" fat, choice, cooked, broiled) contains 1556 Calories The macronutrient breakdown is 0% carbs, 67% fat, and 33% protein. This is a good source of protein (224% of your Daily Value), vitamin b6 (193% of your Daily Value), and vitamin b12 (346% of your Daily Value).

Nutrition Facts

For 2 steak (yield from 320 g raw meat) of beef rib (512g)

NutrientValue%DV
Calories1556
Fats113g 145%
Saturated fats45g 223%
Trans fats
Cholesterol481mg 160%
Sodium251mg 11%
Carbs0g 0%
Net carbs0g
Fiber0g 0%
Sugar0g
Protein126g
Calcium82mg 8%
Iron8mg 105%
Potassium1526mg 32%
Vitamin D
Vitamins and Minerals
Alpha carotene0μg
Beta carotene0μg
Caffeine0mg
Choline
Copper0.4mg 46%
Fluoride
Folate (B9)41μg 10%
Lycopene0μg
Magnesium102mg 24%
Manganese0mg 2%
Niacin34mg 213%
Pantothenic acid2mg 49%
Phosphorus937mg 134%
Retinol0μg
Riboflavin (B2)1mg 43%
Selenium135μg 246%
Theobromine0mg
Thiamine0.3mg 26%
Vitamin A IU0IU
Vitamin A0μg 0%
Vitamin B128μg 346%
Vitamin B63mg 193%
Vitamin C0mg 0%
Vitamin D IU
Vitamin D2
Vitamin D3
Vitamin E3mg 17%
Vitamin K9μg 8%
Zinc22mg 203%
Sugars
Sugar0g
Sucrose
Glucose
Fructose
Lactose
Maltose
Galactose
Starch
Fats
Saturated fats45g 223%
Monounsaturated fats47g
Polyunsaturated fats4g
Trans fats
Fatty Acids
Total omega 30g
Total omega 60g
Alpha Linolenic Acid (ALA)
Docosahexaenoic Acid (DHA)0g
Eicosapentaenoic Acid (EPA)0g
Docosapentaenoic Acid (DPA)0g
Amino Acids
Alanine8g
Arginine8g
Aspartic acid11g
Cystine2g
Glutamic acid19g
Glycine8g
Histidine4g
Hydroxyproline1g
Isoleucine6g
Leucine10g
Lysine11g
Methionine3g
Phenylalanine5g
Proline6g
Serine5g
Threonine5g
Tryptophan1g
Tyrosine4g
Valine6g

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