Beef rib
small end (ribs 10-12), raw, all grades, separable lean only, trimmed to 1/8" fat
1 lb of beef rib (small end (ribs 10-12), raw, all grades, separable lean only, trimmed to 1/8" fat) contains 640 Calories. The macronutrient breakdown is 0% carbs, 34% fat, and 66% protein. This has a relatively low calorie density, with 141 Calories per 100g.
Nutrition Facts
For 1 lb of beef rib (454g)
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 640 | |
| Fats | 23g | 29% |
| Saturated fats | 8g | 42% |
| Trans fats | – | |
| Cholesterol | 340mg | 113% |
| Sodium | 254mg | 11% |
| Carbs | 0g | 0% |
| Net carbs | 0g | |
| Fiber | 0g | 0% |
| Sugar | 0g | |
| Protein | 101g | |
| Calcium | 109mg | 11% |
| Iron | 7mg | 91% |
| Potassium | 1574mg | 33% |
| Vitamin D | – | |
| Vitamins and Minerals | ||
| Alpha carotene | 0μg | |
| Beta carotene | 0μg | |
| Caffeine | 0mg | |
| Choline | 423mg | 77% |
| Copper | 0.3mg | 37% |
| Fluoride | – | |
| Folate (B9) | 59μg | 15% |
| Lycopene | 0μg | |
| Magnesium | 104mg | 25% |
| Manganese | 0.1mg | 3% |
| Niacin | 31mg | 196% |
| Pantothenic acid | 3mg | 60% |
| Phosphorus | 934mg | 133% |
| Retinol | 0μg | |
| Riboflavin (B2) | 1mg | 39% |
| Selenium | 122μg | 222% |
| Theobromine | 0mg | |
| Thiamine | 0.3mg | 26% |
| Vitamin A IU | 0IU | |
| Vitamin A | 0μg | 0% |
| Vitamin B12 | 5μg | 208% |
| Vitamin B6 | 3mg | 218% |
| Vitamin C | 0mg | 0% |
| Vitamin D IU | – | |
| Vitamin D2 | – | |
| Vitamin D3 | – | |
| Vitamin E | 1mg | 10% |
| Vitamin K | 6μg | 5% |
| Zinc | 18mg | 165% |
| Sugars | ||
| Sugar | 0g | |
| Sucrose | – | |
| Glucose | – | |
| Fructose | – | |
| Lactose | – | |
| Maltose | – | |
| Galactose | – | |
| Starch | – | |
| Fats | ||
| Saturated fats | 8g | 42% |
| Monounsaturated fats | 9g | |
| Polyunsaturated fats | 1g | |
| Trans fats | – | |
| Fatty Acids | ||
| Total omega 3 | 0g | |
| Total omega 6 | 0g | |
| Alpha Linolenic Acid (ALA) | – | |
| Docosahexaenoic Acid (DHA) | 0g | |
| Eicosapentaenoic Acid (EPA) | 0g | |
| Docosapentaenoic Acid (DPA) | 0g | |
| Amino Acids | ||
| Alanine | 6g | |
| Arginine | 7g | |
| Aspartic acid | 9g | |
| Cystine | 1g | |
| Glutamic acid | 15g | |
| Glycine | 6g | |
| Histidine | 3g | |
| Hydroxyproline | 1g | |
| Isoleucine | 5g | |
| Leucine | 8g | |
| Lysine | 9g | |
| Methionine | 3g | |
| Phenylalanine | 4g | |
| Proline | 5g | |
| Serine | 4g | |
| Threonine | 4g | |
| Tryptophan | 1g | |
| Tyrosine | 3g | |
| Valine | 5g | |
Similar Foods
- Beef short ribs raw, separable lean and fat, choice
Beef brisket raw, whole, separable lean only, all grades
Beef rib raw, small end (ribs 10-12), lean only, trimmed to 1/8 inch fat, choice
Beef brisket raw, whole, separable lean and fat, trimmed to 1/8" fat, all grades
Beef rib large end (ribs 6-9), separable lean and fat, trimmed to 1/8" fat, raw, prime
Beef chuck short ribs cooked, braised, boneless, lean and fat, trimmed to 0 inch fat, select
