Beef rib
Small end (ribs 10-12), separable lean only, trimmed to 1/8"fat, choice, cooked, broiled
2 lb of beef rib (Small end (ribs 10-12), separable lean only, trimmed to 1/8"fat, choice, cooked, broiled) contains 1833 Calories. The macronutrient breakdown is 0% carbs, 42% fat, and 58% protein. This is a good source of protein (458% of your Daily Value) and vitamin b12 (669% of your Daily Value).
Nutrition Facts
For 2 lb of beef rib (907g)
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 1833 | |
| Fats | 82g | 105% |
| Saturated fats | 31g | 156% |
| Trans fats | – | |
| Cholesterol | 798mg | 266% |
| Sodium | 526mg | 23% |
| Carbs | 0g | 0% |
| Net carbs | 0g | |
| Fiber | 0g | 0% |
| Sugar | 0g | |
| Protein | 257g | |
| Calcium | 145mg | 15% |
| Iron | 17mg | 218% |
| Potassium | 3193mg | 68% |
| Vitamin D | 1μg | 6% |
| Vitamins and Minerals | ||
| Alpha carotene | 0μg | |
| Beta carotene | 0μg | |
| Caffeine | 0mg | |
| Choline | 978mg | 178% |
| Copper | 1mg | 90% |
| Fluoride | – | |
| Folate (B9) | 82μg | 20% |
| Lycopene | 0μg | |
| Magnesium | 218mg | 52% |
| Manganese | 0.1mg | 4% |
| Niacin | 76mg | 473% |
| Pantothenic acid | 5mg | 101% |
| Phosphorus | 1987mg | 284% |
| Retinol | 0μg | |
| Riboflavin (B2) | 1mg | 101% |
| Selenium | 295μg | 536% |
| Theobromine | 0mg | |
| Thiamine | 1mg | 57% |
| Vitamin A IU | 0IU | |
| Vitamin A | 0μg | 0% |
| Vitamin B12 | 16μg | 669% |
| Vitamin B6 | 5mg | 411% |
| Vitamin C | 0mg | 0% |
| Vitamin D IU | 54IU | |
| Vitamin D2 | – | |
| Vitamin D3 | 1μg | |
| Vitamin E | 4mg | 25% |
| Vitamin K | 14μg | 11% |
| Zinc | 48mg | 438% |
| Sugars | ||
| Sugar | 0g | |
| Sucrose | – | |
| Glucose | – | |
| Fructose | – | |
| Lactose | – | |
| Maltose | – | |
| Galactose | – | |
| Starch | – | |
| Fats | ||
| Saturated fats | 31g | 156% |
| Monounsaturated fats | 33g | |
| Polyunsaturated fats | 3g | |
| Trans fats | – | |
| Fatty Acids | ||
| Total omega 3 | 0.2g | |
| Total omega 6 | 0g | |
| Alpha Linolenic Acid (ALA) | – | |
| Docosahexaenoic Acid (DHA) | 0g | |
| Eicosapentaenoic Acid (EPA) | 0g | |
| Docosapentaenoic Acid (DPA) | 0.1g | |
| Amino Acids | ||
| Alanine | 16g | |
| Arginine | 17g | |
| Aspartic acid | 23g | |
| Cystine | 3g | |
| Glutamic acid | 39g | |
| Glycine | 16g | |
| Histidine | 8g | |
| Hydroxyproline | 3g | |
| Isoleucine | 12g | |
| Leucine | 20g | |
| Lysine | 22g | |
| Methionine | 7g | |
| Phenylalanine | 10g | |
| Proline | 12g | |
| Serine | 10g | |
| Threonine | 10g | |
| Tryptophan | 2g | |
| Tyrosine | 8g | |
| Valine | 13g | |
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