Beef, rib, back ribs, bone-in, separable lean only, trimmed to 0" fat, all grades, raw
1 ribs of beef, rib, back ribs, bone-in, separable lean only, trimmed to 0" fat, all grades, raw contains 1403 Calories. The macronutrient breakdown is 1% carbs, 67% fat, and 32% protein. This is a good source of protein (200% of your Daily Value), vitamin b6 (199% of your Daily Value), and vitamin b12 (428% of your Daily Value).
Nutrition Facts
For 1 ribs of beef, rib, back ribs, bone-in, separable lean only, trimmed to 0" fat, all grades, raw (587g)
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 1403 | |
| Fats | 105g | 135% |
| Saturated fats | 41g | 207% |
| Trans fats | 6g | |
| Cholesterol | 411mg | 137% |
| Sodium | 352mg | 15% |
| Carbs | 3g | 1% |
| Net carbs | 3g | |
| Fiber | 0g | 0% |
| Sugar | 0g | |
| Protein | 112g | |
| Calcium | 53mg | 5% |
| Iron | 11mg | 135% |
| Potassium | 1514mg | 32% |
| Vitamin D | – | |
| Vitamins and Minerals | ||
| Alpha carotene | – | |
| Beta carotene | – | |
| Caffeine | – | |
| Choline | – | |
| Copper | – | |
| Fluoride | – | |
| Folate (B9) | – | |
| Lycopene | – | |
| Magnesium | 117mg | 28% |
| Manganese | – | |
| Niacin | 27mg | 168% |
| Pantothenic acid | – | |
| Phosphorus | 839mg | 120% |
| Retinol | – | |
| Riboflavin (B2) | 1mg | 109% |
| Selenium | – | |
| Theobromine | – | |
| Thiamine | 1mg | 44% |
| Vitamin A IU | – | |
| Vitamin A | – | |
| Vitamin B12 | 10μg | 428% |
| Vitamin B6 | 3mg | 199% |
| Vitamin C | 0mg | 0% |
| Vitamin D IU | – | |
| Vitamin D2 | – | |
| Vitamin D3 | – | |
| Vitamin E | 0.5mg | 3% |
| Vitamin K | – | |
| Zinc | 27mg | 245% |
| Sugars | ||
| Sugar | 0g | |
| Sucrose | – | |
| Glucose | – | |
| Fructose | – | |
| Lactose | – | |
| Maltose | – | |
| Galactose | – | |
| Starch | – | |
| Fats | ||
| Saturated fats | 41g | 207% |
| Monounsaturated fats | 47g | |
| Polyunsaturated fats | 4g | |
| Trans fats | 6g | |
| Fatty Acids | ||
| Total omega 3 | – | |
| Total omega 6 | – | |
| Alpha Linolenic Acid (ALA) | – | |
| Docosahexaenoic Acid (DHA) | – | |
| Eicosapentaenoic Acid (EPA) | – | |
| Docosapentaenoic Acid (DPA) | – | |
| Amino Acids | ||
| Alanine | – | |
| Arginine | – | |
| Aspartic acid | – | |
| Cystine | – | |
| Glutamic acid | – | |
| Glycine | – | |
| Histidine | – | |
| Hydroxyproline | – | |
| Isoleucine | – | |
| Leucine | – | |
| Lysine | – | |
| Methionine | – | |
| Phenylalanine | – | |
| Proline | – | |
| Serine | – | |
| Threonine | – | |
| Tryptophan | – | |
| Tyrosine | – | |
| Valine | – | |
