Beef, rib eye roast, boneless, lip-on, separable lean and fat, trimmed to 1/8" fat, choice, cooked
roasted
2 roast of beef, rib eye roast, boneless, lip-on, separable lean and fat, trimmed to 1/8" fat, choice, cooked (roasted) contains 3363 Calories The macronutrient breakdown is 0% carbs, 68% fat, and 32% protein. This is a good source of protein (474% of your Daily Value), vitamin b6 (396% of your Daily Value), and vitamin b12 (1018% of your Daily Value).
Nutrition Facts
For 2 roast of beef, rib eye roast, boneless, lip-on, separable lean and fat, trimmed to 1/8" fat, choice, cooked (1.11kg)
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 3363 | |
| Fats | 255g | 327% |
| Saturated fats | 111g | 557% |
| Trans fats | 17g | |
| Cholesterol | 910mg | 303% |
| Sodium | 566mg | 25% |
| Carbs | 0g | 0% |
| Net carbs | 0g | |
| Fiber | 0g | 0% |
| Sugar | 0g | |
| Protein | 266g | |
| Calcium | 122mg | 12% |
| Iron | 22mg | 278% |
| Potassium | 3119mg | 66% |
| Vitamin D | 2μg | 15% |
| Vitamins and Minerals | ||
| Alpha carotene | – | |
| Beta carotene | – | |
| Caffeine | – | |
| Choline | – | |
| Copper | – | |
| Fluoride | – | |
| Folate (B9) | – | |
| Lycopene | – | |
| Magnesium | 233mg | 56% |
| Manganese | – | |
| Niacin | 54mg | 337% |
| Pantothenic acid | – | |
| Phosphorus | 1687mg | 241% |
| Retinol | – | |
| Riboflavin (B2) | 3mg | 215% |
| Selenium | – | |
| Theobromine | – | |
| Thiamine | 1mg | 80% |
| Vitamin A IU | 278IU | |
| Vitamin A | 89μg | 10% |
| Vitamin B12 | 24μg | 1018% |
| Vitamin B6 | 5mg | 396% |
| Vitamin C | 0mg | 0% |
| Vitamin D IU | 78IU | |
| Vitamin D2 | – | |
| Vitamin D3 | – | |
| Vitamin E | 1mg | 8% |
| Vitamin K | 18μg | 15% |
| Zinc | 68mg | 615% |
| Sugars | ||
| Sugar | 0g | |
| Sucrose | – | |
| Glucose | – | |
| Fructose | – | |
| Lactose | – | |
| Maltose | – | |
| Galactose | – | |
| Starch | – | |
| Fats | ||
| Saturated fats | 111g | 557% |
| Monounsaturated fats | 123g | |
| Polyunsaturated fats | 13g | |
| Trans fats | 17g | |
| Fatty Acids | ||
| Total omega 3 | – | |
| Total omega 6 | – | |
| Alpha Linolenic Acid (ALA) | – | |
| Docosahexaenoic Acid (DHA) | – | |
| Eicosapentaenoic Acid (EPA) | – | |
| Docosapentaenoic Acid (DPA) | – | |
| Amino Acids | ||
| Alanine | – | |
| Arginine | – | |
| Aspartic acid | – | |
| Cystine | – | |
| Glutamic acid | – | |
| Glycine | – | |
| Histidine | – | |
| Hydroxyproline | – | |
| Isoleucine | – | |
| Leucine | – | |
| Lysine | – | |
| Methionine | – | |
| Phenylalanine | – | |
| Proline | – | |
| Serine | – | |
| Threonine | – | |
| Tryptophan | – | |
| Tyrosine | – | |
| Valine | – | |
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