3 oz of beef, rib eye steak, bone-in, lip-on, separable lean and fat, trimmed to 1/8" fat, all grades (cooked, grilled) contains 263 Calories The macronutrient breakdown is 0% carbs, 70% fat, and 30% protein. This is a good source of protein (35% of your Daily Value), vitamin b6 (30% of your Daily Value), and vitamin b12 (71% of your Daily Value).

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Nutrition Facts

For 3 oz of beef, rib eye steak, bone-in, lip-on, separable lean and fat, trimmed to 1/8" fat, all grades (85g)

NutrientValue%DV
Calories263
Fats21g 26%
Saturated fats9g 45%
Trans fats1g
Cholesterol70mg 23%
Sodium51mg 2%
Carbs0g 0%
Net carbs0g
Fiber0g 0%
Sugar0g
Protein19g
Calcium19mg 2%
Iron2mg 24%
Potassium207mg 4%
Vitamin D0.2μg 1%
Vitamins and Minerals
Alpha carotene–
Beta carotene–
Caffeine–
Choline–
Copper–
Fluoride–
Folate (B9)–
Lycopene–
Magnesium18mg 4%
Manganese–
Niacin4mg 25%
Pantothenic acid–
Phosphorus133mg 19%
Retinol–
Riboflavin (B2)0.2mg 19%
Selenium–
Theobromine–
Thiamine0.1mg 6%
Vitamin A IU22IU
Vitamin A7μg 1%
Vitamin B122μg 71%
Vitamin B60.4mg 30%
Vitamin C0mg 0%
Vitamin D IU6IU
Vitamin D2–
Vitamin D3–
Vitamin E0.1mg 1%
Vitamin K1μg 1%
Zinc4mg 39%
Sugars
Sugar0g
Sucrose–
Glucose–
Fructose–
Lactose–
Maltose–
Galactose–
Starch–
Fats
Saturated fats9g 45%
Monounsaturated fats10g
Polyunsaturated fats1g
Trans fats1g
Fatty Acids
Total omega 3–
Total omega 6–
Alpha Linolenic Acid (ALA)–
Docosahexaenoic Acid (DHA)–
Eicosapentaenoic Acid (EPA)–
Docosapentaenoic Acid (DPA)–
Amino Acids
Alanine–
Arginine–
Aspartic acid–
Cystine–
Glutamic acid–
Glycine–
Histidine–
Hydroxyproline–
Isoleucine–
Leucine–
Lysine–
Methionine–
Phenylalanine–
Proline–
Serine–
Threonine–
Tryptophan–
Tyrosine–
Valine–

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