beef rice stir fry
1 serving of beef rice stir fry contains 567 Calories. The macronutrient breakdown is 42% carbs, 32% fat, and 26% protein. This is a good source of protein (66% of your Daily Value), fiber (31% of your Daily Value), and potassium (22% of your Daily Value).
Ingredients
Nutrition Facts
For 1 serving of beef rice stir fry (528g)
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 567 | |
| Fats | 20g | 26% |
| Saturated fats | 8g | 39% |
| Trans fats | 0g | |
| Cholesterol | 106mg | 35% |
| Sodium | 192mg | 8% |
| Carbs | 59g | 21% |
| Net carbs | 50g | |
| Fiber | 9g | 31% |
| Sugar | 7g | |
| Protein | 37g | |
| Calcium | 128mg | 13% |
| Iron | 5mg | 57% |
| Potassium | 1055mg | 22% |
| Vitamin D | 0μg | 0% |
| Vitamins and Minerals | ||
| Alpha carotene | 3790μg | |
| Beta carotene | 6720μg | |
| Caffeine | 0mg | |
| Choline | 163mg | 30% |
| Copper | 0.5mg | 53% |
| Fluoride | 0μg | |
| Folate (B9) | 108μg | 27% |
| Lycopene | 0μg | |
| Magnesium | 143mg | 34% |
| Manganese | 2mg | 92% |
| Niacin | 13mg | 79% |
| Pantothenic acid | 2mg | 47% |
| Phosphorus | 515mg | 74% |
| Retinol | 0μg | |
| Riboflavin (B2) | 0.4mg | 28% |
| Selenium | 55μg | 100% |
| Theobromine | 0mg | |
| Thiamine | 0.4mg | 35% |
| Vitamin A IU | 14357IU | |
| Vitamin A | 718μg | 80% |
| Vitamin B12 | 1μg | 62% |
| Vitamin B6 | 1mg | 101% |
| Vitamin C | 84mg | 93% |
| Vitamin D IU | 0IU | |
| Vitamin D2 | 0μg | |
| Vitamin D3 | 0μg | |
| Vitamin E | 2mg | 10% |
| Vitamin K | 105μg | 88% |
| Zinc | 7mg | 61% |
| Sugars | ||
| Sugar | 7g | |
| Sucrose | 4g | |
| Glucose | 1g | |
| Fructose | 2g | |
| Lactose | 0.2g | |
| Maltose | 0.2g | |
| Galactose | 0g | |
| Starch | 0g | |
| Fats | ||
| Saturated fats | 8g | 39% |
| Monounsaturated fats | 8g | |
| Polyunsaturated fats | 1g | |
| Trans fats | 0g | |
| Fatty Acids | ||
| Total omega 3 | 0g | |
| Total omega 6 | 0g | |
| Alpha Linolenic Acid (ALA) | 0g | |
| Docosahexaenoic Acid (DHA) | 0g | |
| Eicosapentaenoic Acid (EPA) | 0g | |
| Docosapentaenoic Acid (DPA) | 0g | |
| Amino Acids | ||
| Alanine | 2g | |
| Arginine | 2g | |
| Aspartic acid | 4g | |
| Cystine | 0.4g | |
| Glutamic acid | 6g | |
| Glycine | 2g | |
| Histidine | 1g | |
| Hydroxyproline | 0.3g | |
| Isoleucine | 2g | |
| Leucine | 3g | |
| Lysine | 3g | |
| Methionine | 1g | |
| Phenylalanine | 2g | |
| Proline | 2g | |
| Serine | 2g | |
| Threonine | 2g | |
| Tryptophan | 0.3g | |
| Tyrosine | 1g | |
| Valine | 2g | |
