Beef round
Top round, separable lean and fat, trimmed to 0" fat, choice, cooked, broiled
1 steak (yield from 396 g raw meat) of beef round (Top round, separable lean and fat, trimmed to 0" fat, choice, cooked, broiled) contains 483 Calories. The macronutrient breakdown is 0% carbs, 26% fat, and 74% protein. This is a good source of protein (153% of your Daily Value), potassium (26% of your Daily Value), and iron (116% of your Daily Value).
Nutrition Facts
For 1 steak (yield from 396 g raw meat) of beef round (284g)
Nutrient | Value | %DV |
---|---|---|
Calories | 483 | |
Fats | 13g | 17% |
Saturated fats | 6g | 28% |
Trans fats | 1g | |
Cholesterol | 244mg | 81% |
Sodium | 222mg | 10% |
Carbs | 0g | 0% |
Net carbs | 0g | |
Fiber | 0g | 0% |
Sugar | 0g | |
Protein | 86g | |
Calcium | 51mg | 5% |
Iron | 9mg | 116% |
Potassium | 1210mg | 26% |
Vitamin D | 0μg | 0% |
Vitamins and Minerals | ||
Alpha carotene | 0μg | |
Beta carotene | 0μg | |
Caffeine | 0mg | |
Choline | 257mg | 47% |
Copper | 0.2mg | 21% |
Fluoride | – | |
Folate (B9) | 14μg | 4% |
Lycopene | 0μg | |
Magnesium | 48mg | 11% |
Manganese | 0mg | 1% |
Niacin | 26mg | 164% |
Pantothenic acid | 1mg | 28% |
Phosphorus | 866mg | 124% |
Retinol | 11μg | |
Riboflavin (B2) | 1mg | 68% |
Selenium | 86μg | 156% |
Theobromine | 0mg | |
Thiamine | 0.2mg | 21% |
Vitamin A IU | 43IU | |
Vitamin A | 11μg | 1% |
Vitamin B12 | 7μg | 272% |
Vitamin B6 | 3mg | 194% |
Vitamin C | 0mg | 0% |
Vitamin D IU | 3IU | |
Vitamin D2 | – | |
Vitamin D3 | 0μg | |
Vitamin E | 1mg | 6% |
Vitamin K | 4μg | 4% |
Zinc | 15mg | 135% |
Sugars | ||
Sugar | 0g | |
Sucrose | – | |
Glucose | – | |
Fructose | – | |
Lactose | – | |
Maltose | – | |
Galactose | – | |
Starch | – | |
Fats | ||
Saturated fats | 6g | 28% |
Monounsaturated fats | 7g | |
Polyunsaturated fats | 1g | |
Trans fats | 1g | |
Fatty Acids | ||
Total omega 3 | 0.1g | |
Total omega 6 | 1g | |
Alpha Linolenic Acid (ALA) | 0g | |
Docosahexaenoic Acid (DHA) | 0g | |
Eicosapentaenoic Acid (EPA) | 0g | |
Docosapentaenoic Acid (DPA) | 0g | |
Amino Acids | ||
Alanine | 6g | |
Arginine | 6g | |
Aspartic acid | 9g | |
Cystine | 1g | |
Glutamic acid | 15g | |
Glycine | 5g | |
Histidine | 3g | |
Hydroxyproline | 1g | |
Isoleucine | 4g | |
Leucine | 8g | |
Lysine | 9g | |
Methionine | 3g | |
Phenylalanine | 4g | |
Proline | 4g | |
Serine | 4g | |
Threonine | 4g | |
Tryptophan | 1g | |
Tyrosine | 3g | |
Valine | 5g |
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