Beef round

Top round, separable lean and fat, trimmed to 0" fat, choice, cooked, broiled

Fat 26% Protein 74%
Percent Calories

1 steak (yield from 396 g raw meat) of beef round (Top round, separable lean and fat, trimmed to 0" fat, choice, cooked, broiled) contains 483 Calories. The macronutrient breakdown is 0% carbs, 26% fat, and 74% protein. This is a good source of protein (153% of your Daily Value), potassium (26% of your Daily Value), and iron (116% of your Daily Value).

Nutrition Facts

For 1 steak (yield from 396 g raw meat) of beef round (284g)

Nutrient Value %DV
Calories 483
Fats 13g 17%
Saturated fats 6g 28%
Trans fats 1g
Cholesterol 244mg 81%
Sodium 222mg 10%
Carbs 0g 0%
Net carbs 0g
Fiber 0g 0%
Sugar 0g
Protein 86g
Calcium 51mg 5%
Iron 9mg 116%
Potassium 1210mg 26%
Vitamin D 0μg 0%
Vitamins and Minerals
Alpha carotene 0μg
Beta carotene 0μg
Caffeine 0mg
Choline 257mg 47%
Copper 0.2mg 21%
Fluoride
Folate (B9) 14μg 4%
Lycopene 0μg
Magnesium 48mg 11%
Manganese 0mg 1%
Niacin 26mg 164%
Pantothenic acid 1mg 28%
Phosphorus 866mg 124%
Retinol 11μg
Riboflavin (B2) 1mg 68%
Selenium 86μg 156%
Theobromine 0mg
Thiamine 0.2mg 21%
Vitamin A IU 43IU
Vitamin A 11μg 1%
Vitamin B12 7μg 272%
Vitamin B6 3mg 194%
Vitamin C 0mg 0%
Vitamin D IU 3IU
Vitamin D2
Vitamin D3 0μg
Vitamin E 1mg 6%
Vitamin K 4μg 4%
Zinc 15mg 135%
Sugars
Sugar 0g
Sucrose
Glucose
Fructose
Lactose
Maltose
Galactose
Starch
Fats
Saturated fats 6g 28%
Monounsaturated fats 7g
Polyunsaturated fats 1g
Trans fats 1g
Fatty Acids
Total omega 3 0.1g
Total omega 6 1g
Alpha Linolenic Acid (ALA) 0g
Docosahexaenoic Acid (DHA) 0g
Eicosapentaenoic Acid (EPA) 0g
Docosapentaenoic Acid (DPA) 0g
Amino Acids
Alanine 6g
Arginine 6g
Aspartic acid 9g
Cystine 1g
Glutamic acid 15g
Glycine 5g
Histidine 3g
Hydroxyproline 1g
Isoleucine 4g
Leucine 8g
Lysine 9g
Methionine 3g
Phenylalanine 4g
Proline 4g
Serine 4g
Threonine 4g
Tryptophan 1g
Tyrosine 3g
Valine 5g

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