Beef round
Bottom round, steak, separable lean and fat, trimmed to 0" fat, all grades, cooked, braised
½ steak (yield from 290 g raw meat) of beef round (Bottom round, steak, separable lean and fat, trimmed to 0" fat, all grades, cooked, braised) contains 209 Calories The macronutrient breakdown is 0% carbs, 37% fat, and 63% protein. This is a good source of protein (56% of your Daily Value) and vitamin b12 (73% of your Daily Value).
- 50 grams
- 100 grams
- 200 grams
- 0.5 steak (yield from 290 g raw meat)
- 1 steak (yield from 290 g raw meat)
- 2 steak (yield from 290 g raw meat)
- 0.5 oz
- 1 oz
- 2 oz
Nutrition Facts
For ½ steak (yield from 290 g raw meat) of beef round (94g)
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 209 | |
| Fats | 8g | 11% |
| Saturated fats | 3g | 15% |
| Trans fats | – | |
| Cholesterol | 89mg | 30% |
| Sodium | 41mg | 2% |
| Carbs | 0g | 0% |
| Net carbs | 0g | |
| Fiber | 0g | 0% |
| Sugar | 0g | |
| Protein | 31g | |
| Calcium | 7mg | 1% |
| Iron | 3mg | 32% |
| Potassium | 254mg | 5% |
| Vitamin D | 0.2μg | 1% |
| Vitamins and Minerals | ||
| Alpha carotene | 0μg | |
| Beta carotene | 0μg | |
| Caffeine | 0mg | |
| Choline | 120mg | 22% |
| Copper | 0.1mg | 8% |
| Fluoride | – | |
| Folate (B9) | 9μg | 2% |
| Lycopene | 0μg | |
| Magnesium | 21mg | 5% |
| Manganese | 0mg | 0.5% |
| Niacin | 5mg | 34% |
| Pantothenic acid | 1mg | 12% |
| Phosphorus | 195mg | 28% |
| Retinol | 0μg | |
| Riboflavin (B2) | 0.2mg | 13% |
| Selenium | 32μg | 58% |
| Theobromine | 0mg | |
| Thiamine | 0.1mg | 6% |
| Vitamin A IU | 0IU | |
| Vitamin A | 0μg | 0% |
| Vitamin B12 | 2μg | 73% |
| Vitamin B6 | 0.4mg | 32% |
| Vitamin C | 0mg | 0% |
| Vitamin D IU | 6IU | |
| Vitamin D2 | – | |
| Vitamin D3 | 0.2μg | |
| Vitamin E | 0.4mg | 3% |
| Vitamin K | 1μg | 1% |
| Zinc | 5mg | 48% |
| Sugars | ||
| Sugar | 0g | |
| Sucrose | – | |
| Glucose | – | |
| Fructose | – | |
| Lactose | – | |
| Maltose | – | |
| Galactose | – | |
| Starch | – | |
| Fats | ||
| Saturated fats | 3g | 15% |
| Monounsaturated fats | 4g | |
| Polyunsaturated fats | 0.3g | |
| Trans fats | – | |
| Fatty Acids | ||
| Total omega 3 | 0g | |
| Total omega 6 | 0g | |
| Alpha Linolenic Acid (ALA) | – | |
| Docosahexaenoic Acid (DHA) | 0g | |
| Eicosapentaenoic Acid (EPA) | 0g | |
| Docosapentaenoic Acid (DPA) | 0g | |
| Amino Acids | ||
| Alanine | 2g | |
| Arginine | 2g | |
| Aspartic acid | 3g | |
| Cystine | 0.4g | |
| Glutamic acid | 5g | |
| Glycine | 2g | |
| Histidine | 1g | |
| Hydroxyproline | 0.3g | |
| Isoleucine | 1g | |
| Leucine | 3g | |
| Lysine | 3g | |
| Methionine | 1g | |
| Phenylalanine | 1g | |
| Proline | 1g | |
| Serine | 1g | |
| Threonine | 1g | |
| Tryptophan | 0.2g | |
| Tyrosine | 1g | |
| Valine | 2g | |
Similar Foods
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Recipes
Slow Cooker Beef, Potato, and Quinoa Soup http://www.skinnytaste.com/2011/01/beef-potato-and-quinoa-soup.html
