Slow Cooker Pot Roast with Horseradish Sauce

Slow Cooker Pot Roast with Horseradish Sauce
Fat 66%Protein 32%
Percent Calories

1 serving of slow cooker pot roast with horseradish sauce contains 620 Calories. The macronutrient breakdown is 2% carbs, 66% fat, and 32% protein. This is a good source of protein (87% of your Daily Value), potassium (17% of your Daily Value), and iron (53% of your Daily Value).

Makes
6 servings
Prep Time
25 minutes
Cook Time
480 minutes

Ingredients

Directions

  1. In a small bowl, combine garlic powder, oregano, thyme, salt, and black pepper. Pat the roast dry and rub the spice mixture all over.
  2. Place the seasoned roast in the slow cooker. Add the bouillon cube and 1 cup hot water around the meat. Cover and cook on Low until very tender, 8–10 hours.
  3. Transfer the roast to a cutting board and let rest for 15 minutes. Slice thinly against the grain.
  4. For the horseradish sauce, stir together sour cream, mayonnaise, and prepared horseradish until smooth. Cover and chill until serving.

Nutrition Facts

For 1 serving of slow cooker pot roast with horseradish sauce (290g)

NutrientValue%DV
Calories620
Fats45g 57%
Saturated fats16g 78%
Trans fats0g
Cholesterol189mg 63%
Sodium643mg 28%
Carbs3g 1%
Net carbs2g
Fiber0.3g 1%
Sugar0.5g
Protein49g
Calcium97mg 10%
Iron4mg 53%
Potassium814mg 17%
Vitamin D0.1μg 1%
Vitamins and Minerals
Alpha carotene0.1μg
Beta carotene14μg
Caffeine0mg
Choline211mg 38%
Copper0.2mg 23%
Fluoride0.1μg
Folate (B9)33μg 8%
Lycopene0μg
Magnesium56mg 13%
Manganese0.1mg 3%
Niacin14mg 88%
Pantothenic acid2mg 31%
Phosphorus497mg 71%
Retinol43μg
Riboflavin (B2)0.3mg 27%
Selenium58μg 105%
Theobromine0mg
Thiamine0.2mg 14%
Vitamin A IU169IU
Vitamin A44μg 5%
Vitamin B124μg 147%
Vitamin B61mg 107%
Vitamin C1mg 1%
Vitamin D IU5IU
Vitamin D20μg
Vitamin D30.1μg
Vitamin E2mg 10%
Vitamin K36μg 30%
Zinc9mg 81%
Sugars
Sugar0.5g
Sucrose0.1g
Glucose0g
Fructose0g
Lactose0g
Maltose0g
Galactose0g
Starch0g
Fats
Saturated fats16g 78%
Monounsaturated fats16g
Polyunsaturated fats9g
Trans fats0g
Fatty Acids
Total omega 31g
Total omega 67g
Alpha Linolenic Acid (ALA)1g
Docosahexaenoic Acid (DHA)0g
Eicosapentaenoic Acid (EPA)0g
Docosapentaenoic Acid (DPA)0g
Amino Acids
Alanine3g
Arginine3g
Aspartic acid4g
Cystine1g
Glutamic acid7g
Glycine3g
Histidine2g
Hydroxyproline0.5g
Isoleucine2g
Leucine4g
Lysine4g
Methionine1g
Phenylalanine2g
Proline2g
Serine2g
Threonine2g
Tryptophan0.3g
Tyrosine2g
Valine2g